Workout of the Day

« June 21, 2026

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Bunton	42		AUS		5,830	1:48.0
2	Evan Norbury	38		AUS		5,773	1:49.1
3	Chris Bestwick	38		NZL		5,468	1:55.2
4	Craig Blomfield	49		NZL		5,467	1:55.2
5	Bill Jongschaap	52		AUS		5,433	1:55.9
6	Jason Thorpe	39	Nowra, NSW	AUS		5,358	1:57.5
7	Troy Burns	51		AUS		5,328	1:58.2
8	Damo F	40		AUS		5,306	1:58.7
9	Hone Taurua	48		NZL		5,302	1:58.8
10	Nicholas Robertson	46		AUS		5,282	1:59.2
11	Justin Beck	42		AUS		4,989	2:06.2
12	Alicia Patane-Waters	51		NZL		4,949	2:07.2
13	Hugh Turner	-		AUS		4,803	2:11.1
14	Marcus Smith	63		NZL		4,688	2:14.3
15	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,677	2:14.7
16	Jaime Bridle	56	TAS	AUS		4,633	2:15.9
17	Guy Hellyer	42	VIC	AUS		4,348	2:24.8
18	Amanda Duffy	49		AUS		4,307	2:26.2
19	Julie Clough	69	NSW	AUS	Swan Athletic	3,949	2:39.5
20	Joy Chen	47		TPE		3,890	2:41.9
21	Xu Haowen	42	Beijng	CHN		3,831	2:44.4
22	Julia Harrison	58		AUS		3,499	3:00.0
23	Junhee Kim	40		KOR		2,693	3:53.9