Workout of the Day
« June 21, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Peter Sos | 28 | AUS | 11,099 | 1:53.5 | ||
| 2 | Steven Bishop | 45 | AUS | 10,920 | 1:55.3 | ||
| 3 | Kaan Kahraman | 36 | AUS | 10,548 | 1:59.4 | ||
| 4 | Raffaele Papaccio | 36 | AUS | 10,285 | 2:02.5 | ||
| 5 | Andrew Harrison | 54 | AUS | 9,575 | 2:11.5 | ||
| 6 | 小羊 周 | 46 | TPE | 8,492 | 2:28.3 | ||
| 7 | Freda Andrikopoulos | 32 | AUS | 8,487 | 2:28.4 | ||
| 8 | Mark Pritchard | 62 | Sydney , NSW | AUS | 7,723 | 2:43.1 | |
| 9 | Gerry T | 44 | AUS | 6,805 | 3:05.1 |