Workout of the Day
« June 20, 2026
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 7,294 | 1:38.7 | |
| 2 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 7,210 | 1:39.8 |
| 3 | Justin Bourke | 45 | AUS | 7,164 | 1:40.5 | ||
| 4 | Peter Sos | 28 | AUS | 6,609 | 1:48.9 | ||
| 5 | Freda Andrikopoulos | 32 | AUS | 5,236 | 2:17.5 | ||
| 6 | Stacey Newman | 45 | AUS | 4,748 | 2:31.6 | ||
| 7 | Rosalyn Gladwin | 46 | AUS | 4,497 | 2:40.1 |