Workout of the Day
« June 20, 2026
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,146 | 1:54.4 |
| 2 | Justin Beck | 42 | AUS | 2,962 | 2:01.5 | ||
| 3 | Albert Chua | 53 | PHI | 2,740 | 2:11.3 |