Workout of the Day

« June 20, 2026

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	53		AUS		3,725	1:36.6
2	Eamon Murphy	40		PNG		3,578	1:40.6
3	Jason Thorpe	39	Nowra, NSW	AUS		3,510	1:42.5
4	Matthew Langsford	41		AUS		3,341	1:47.7
5	Justin Grobler	42	Wellington	NZL		3,308	1:48.8
6	Jeremy Whelen	53		AUS		3,243	1:51.0
7	Michael Oxley	59		AUS		3,229	1:51.4
8	Jack Lodge	26		AUS		3,110	1:55.7
9	Luke Liu	13		AUS		3,075	1:57.0
10	Chris Miles	31		AUS		2,973	2:01.0
10	Anna Davison	58		NZL		2,973	2:01.0
12	Andrew Harris	65	Botany, NSW	AUS		2,893	2:04.4
13	Paige van Dijk	16		NZL		2,872	2:05.3
14	David Masinello	39		AUS		2,866	2:05.6
15	Hyunseung Lee	45		KOR		2,726	2:12.0
16	Lila Liu	15		AUS		2,689	2:13.8
17	Jordan Kraiten	44		AUS		2,664	2:15.1
18	Vikram Hadya	36		AUS		2,615	2:17.6
19	thkuso thkuso	39		KOR		2,579	2:19.5
20	Kirk Morris	52		AUS		2,570	2:20.0
21	Youngsoo Kim	39		KOR		2,562	2:20.5
22	Louise Adielson	55		NCL		2,490	2:24.5
23	Shari Lofthouse	60	Melbourne, VIC	AUS		2,420	2:28.7
24	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
25	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,274	2:38.3