Workout of the Day

« June 19, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	36		USA		3,981	1:37.9
2	Joe Starr	39	Dartmouth, NS	CAN		3,931	1:39.2
3	Markus Tobiassen	34		NOR		3,909	1:39.7
4	Vladyslav Tkatchenko	29		UKR		3,896	1:40.1
5	Tristan Jones	41		AUS		3,846	1:41.4
6	James MacLellan	52		GBR		3,809	1:42.3
7	Lu Lu	40	Wuhan	CHN	亦可赛艇	3,807	1:42.4
7	Ryan Bruce	53	Indianapolis, IN	USA		3,807	1:42.4
9	Federico Fontana	34		ITA		3,801	1:42.6
10	R on	53		USA		3,800	1:42.6
10	Felipe Haubert	43		BRA		3,800	1:42.6
12	Samuel Hodgson	37		GBR		3,799	1:42.6
13	Bas de Voogd	52	Woodbridge, NJ	USA		3,789	1:42.9
14	Alexander Blishen	40		GBR		3,782	1:43.1
15	Joël GALLINA	45		FRA		3,765	1:43.5
16	Ante Jurjević	31		CRO		3,763	1:43.6
17	Steve Crump	42		USA		3,760	1:43.7
18	Nic Huiskes	44	Amsterdam	NED		3,741	1:44.2
19	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	3,730	1:44.5
20	Dave Booth	47		AUS		3,717	1:44.9
21	Mark Francis	61		GBR		3,716	1:44.9
21	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	3,716	1:44.9
23	Fabien Tourde	46		FRA		3,706	1:45.2
23	Nicolò Piazza	25		ITA		3,706	1:45.2
25	Ben G	57		GBR		3,702	1:45.3
26	Mathieu FONTELA	44		FRA		3,700	1:45.4
27	Hans Hakkenberg	41		NED		3,695	1:45.5
27	Justin Turner	39		USA		3,695	1:45.5
29	Bjarne Larsen	53	Haderslev	DEN		3,688	1:45.7
30	Rob Mazzarella	50	Virginia Beach	USA		3,684	1:45.8
31	Adrien Duthuit	44		GBR		3,683	1:45.8
32	Simon Hawe	44		GER		3,675	1:46.1
33	Léonard Van Voorthuysen	42	Lyon	FRA		3,674	1:46.1
34	Peter Hall	44		GBR		3,668	1:46.3
35	Michael Swinson	45		AUS		3,666	1:46.3
36	John Schmitt	37		USA		3,657	1:46.6
37	David Mitchell	61	Geelong, VIC	AUS		3,650	1:46.8
38	Maik Braunsdorf	48		GER		3,648	1:46.9
39	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	3,646	1:46.9
40	Adam Leddy	42	Somers, NY	USA		3,645	1:46.9
41	Ed Holley	45		GBR		3,643	1:47.0
42	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,621	1:47.7
43	Juan carlos López	47		ESP		3,614	1:47.9
44	Kyle Holdener	41		USA		3,603	1:48.2
45	Runi Petersen	47		FRO		3,601	1:48.3
46	Samuel Mirosław	22		POL		3,592	1:48.5
47	Matthew Wheeler	42		USA		3,583	1:48.8
48	Mark Jones	45		GBR		3,582	1:48.8
49	Ryan Beberdick	31		USA		3,581	1:48.9
50	Ryan Haggerty	45		USA		3,576	1:49.0