Workout of the Day
« June 19, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Thomas Kratzke | 72 | Austin, TX | USA | 3,402 | 1:54.6 | |
| 152 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,394 | 1:54.9 |
| 152 | Shane Fox | 46 | AB | CAN | 3,394 | 1:54.9 | |
| 154 | Sebastian Fiedler | 47 | GER | 3,392 | 1:54.9 | ||
| 155 | Steve Robbins | 57 | Neath | GBR | 3,390 | 1:55.0 | |
| 155 | Frederic Gicquel | 49 | USA | 3,390 | 1:55.0 | ||
| 157 | Anthony Halas | 59 | AUS | 3,387 | 1:55.1 | ||
| 157 | Maine McEachern | 46 | Vancouver, BC | CAN | 3,387 | 1:55.1 | |
| 159 | Tony Brown | 56 | LIVERPOOL | GBR | 3,386 | 1:55.1 | |
| 159 | Karl Johnson | 38 | USA | 3,386 | 1:55.1 | ||
| 161 | Peter Ricciardo | 49 | WA | AUS | 3,385 | 1:55.2 | |
| 161 | TJ Hope | 43 | USA | Osceola FD Row Club | 3,385 | 1:55.2 | |
| 163 | Roberto Prezzi | 62 | BEL | 3,384 | 1:55.2 | ||
| 164 | Nathan Spangler | 37 | USA | 3,383 | 1:55.2 | ||
| 165 | Willem Hoebens | 43 | BEL | 3,381 | 1:55.3 | ||
| 166 | Dan Damon | 52 | NY | USA | 3,379 | 1:55.4 | |
| 167 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,377 | 1:55.4 | |
| 168 | Richard Tongue | 58 | GBR | 3,376 | 1:55.5 | ||
| 169 | Andrew Heyes | 46 | Rotherham | GBR | 3,375 | 1:55.5 | |
| 170 | Jason Keller | 40 | USA | 3,374 | 1:55.5 | ||
| 170 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 1:55.5 |
| 172 | Tom Meyer | 39 | GER | 3,373 | 1:55.6 | ||
| 173 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 3,368 | 1:55.7 | |
| 173 | Ul Sc | 58 | GER | 3,368 | 1:55.7 | ||
| 175 | Peter McKenna | 59 | CAN | 3,367 | 1:55.8 | ||
| 176 | Gregg Dondeville | 48 | Memphis, TN | USA | Scott Street CrossFit | 3,366 | 1:55.8 |
| 177 | David Bolter | 50 | Sevenoaks | GBR | 3,365 | 1:55.8 | |
| 177 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 3,365 | 1:55.8 | |
| 179 | J T | 42 | CAN | 3,359 | 1:56.1 | ||
| 180 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,358 | 1:56.1 |
| 181 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 3,357 | 1:56.1 |
| 181 | Christoph Wiesinger | 37 | AUT | 3,357 | 1:56.1 | ||
| 183 | Drew Punzo | 42 | USA | 3,355 | 1:56.2 | ||
| 184 | Viesturs Blūmentāls | 34 | LAT | 3,352 | 1:56.3 | ||
| 185 | Seve Sospedra | 52 | ESP | 3,351 | 1:56.3 | ||
| 186 | Karolis Matulis | 35 | USA | 3,350 | 1:56.4 | ||
| 186 | David Thiessen | 38 | USA | 3,350 | 1:56.4 | ||
| 188 | Markus Rienecker | 49 | GER | 3,349 | 1:56.4 | ||
| 189 | Richard Marsden | 64 | Ely | GBR | 3,348 | 1:56.4 | |
| 189 | Paul Matson | 47 | USA | 3,348 | 1:56.4 | ||
| 189 | Ken Eller | 49 | USA | 3,348 | 1:56.4 | ||
| 189 | Nick Brandt | 46 | USA | 3,348 | 1:56.4 | ||
| 193 | Garthe Knight | 53 | GBR | 3,345 | 1:56.5 | ||
| 194 | Paul tock | 56 | hull | GBR | 3,344 | 1:56.6 | |
| 194 | Jack Derr | 38 | USA | 3,344 | 1:56.6 | ||
| 194 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 3,344 | 1:56.6 | |
| 194 | M Anderson | 53 | USA | 3,344 | 1:56.6 | ||
| 198 | Christophe ROYEN | 52 | Belfort | FRA | 3,342 | 1:56.6 | |
| 198 | Dom Appleton | 30 | GBR | 3,342 | 1:56.6 | ||
| 198 | James Bryant | 53 | Houston , TX | USA | 3,342 | 1:56.6 |