Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	36		USA		3,981	1:37.9
2	Joe Starr	39	Dartmouth, NS	CAN		3,931	1:39.2
3	Markus Tobiassen	34		NOR		3,909	1:39.7
4	Vladyslav Tkatchenko	29		UKR		3,896	1:40.1
5	Tristan Jones	41		AUS		3,846	1:41.4
6	Lucas Turner	17		USA		3,841	1:41.5
7	James MacLellan	52		GBR		3,809	1:42.3
8	Lu Lu	40	Wuhan	CHN	亦可赛艇	3,807	1:42.4
8	Ryan Bruce	53	Indianapolis, IN	USA		3,807	1:42.4
10	Federico Fontana	34		ITA		3,801	1:42.6
11	R on	53		USA		3,800	1:42.6
11	Felipe Haubert	43		BRA		3,800	1:42.6
13	Samuel Hodgson	37		GBR		3,799	1:42.6
14	Bas de Voogd	52	Woodbridge, NJ	USA		3,789	1:42.9
15	Alexander Blishen	40		GBR		3,782	1:43.1
16	Joël GALLINA	45		FRA		3,765	1:43.5
17	Ante Jurjević	31		CRO		3,763	1:43.6
18	Steve Crump	42		USA		3,760	1:43.7
19	Nic Huiskes	44	Amsterdam	NED		3,741	1:44.2
20	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	3,730	1:44.5
21	Dave Booth	47		AUS		3,717	1:44.9
22	Mark Francis	61		GBR		3,716	1:44.9
22	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	3,716	1:44.9
24	Fabien Tourde	46		FRA		3,706	1:45.2
24	Nicolò Piazza	25		ITA		3,706	1:45.2
26	Ben G	57		GBR		3,702	1:45.3
27	Mathieu FONTELA	44		FRA		3,700	1:45.4
28	Hans Hakkenberg	41		NED		3,695	1:45.5
28	Justin Turner	39		USA		3,695	1:45.5
28	Duncan Hendrickson	32		USA		3,695	1:45.5
31	Bjarne Larsen	53	Haderslev	DEN		3,688	1:45.7
32	Rob Mazzarella	50	Virginia Beach	USA		3,684	1:45.8
33	Adrien Duthuit	44		GBR		3,683	1:45.8
34	Simon Hawe	44		GER		3,675	1:46.1
35	Léonard Van Voorthuysen	42	Lyon	FRA		3,674	1:46.1
36	Peter Hall	44		GBR		3,668	1:46.3
37	Michael Swinson	45		AUS		3,666	1:46.3
38	John Schmitt	37		USA		3,657	1:46.6
39	David Mitchell	61	Geelong, VIC	AUS		3,650	1:46.8
40	Maik Braunsdorf	48		GER		3,648	1:46.9
41	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	3,646	1:46.9
42	Adam Leddy	42	Somers, NY	USA		3,645	1:46.9
43	Ed Holley	45		GBR		3,643	1:47.0
44	Alejandro Correa	65	buenos aires	ARG		3,632	1:47.3
45	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,621	1:47.7
46	Juan carlos López	47		ESP		3,614	1:47.9
47	Kyle Holdener	41		USA		3,603	1:48.2
48	Runi Petersen	47		FRO		3,601	1:48.3
49	Samuel Mirosław	22		POL		3,592	1:48.5
50	John Muse	63	Bryn Mawr, PA	USA		3,588	1:48.6