Workout of the Day
« June 19, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Steve Scherrer | 63 | Lafayette, IN | USA | 3,241 | 2:00.3 | |
| 302 | Anthony Leo | 50 | IRL | 3,240 | 2:00.3 | ||
| 303 | Peter Pucher | 44 | AUT | 3,238 | 2:00.4 | ||
| 304 | Pete Hagen | 58 | USA | 3,235 | 2:00.5 | ||
| 305 | Matthew Wittkopp | 37 | USA | 3,232 | 2:00.6 | ||
| 305 | Mark Buenting | 59 | Kirkland, WA | USA | 3,232 | 2:00.6 | |
| 305 | Massimiliano G. | 56 | Pisa | ITA | 3,232 | 2:00.6 | |
| 308 | Jamie Russell | 41 | NZL | 3,231 | 2:00.7 | ||
| 308 | Erwin Schweiger | 59 | AUT | 3,231 | 2:00.7 | ||
| 308 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,231 | 2:00.7 |
| 311 | Stuart Buddy | 49 | AUS | 3,230 | 2:00.7 | ||
| 312 | Dave Maniscalco | 41 | USA | 3,227 | 2:00.8 | ||
| 313 | Douwe Wieberdink | 46 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,224 | 2:00.9 |
| 314 | Krista Hendrickson | 33 | USA | 3,223 | 2:01.0 | ||
| 315 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 3,220 | 2:01.1 |
| 316 | Jayson Ross | 35 | NZL | 3,219 | 2:01.1 | ||
| 316 | Shaun Snader | 47 | USA | 3,219 | 2:01.1 | ||
| 318 | Drew Hollen | 31 | USA | 3,217 | 2:01.2 | ||
| 318 | Josh Gullett | 45 | USA | 3,217 | 2:01.2 | ||
| 320 | Pieter Ceu | 41 | Asse | BEL | 3,216 | 2:01.2 | |
| 321 | Michal Klos | 43 | POL | 3,214 | 2:01.3 | ||
| 322 | Scott Farish | 56 | Littleton, CO | USA | 3,213 | 2:01.3 | |
| 323 | Micha Bieri | 36 | Bern | SUI | 3,212 | 2:01.4 | |
| 323 | José Leandro Dato | 41 | ARG | 3,212 | 2:01.4 | ||
| 325 | Tom Titsworth | 58 | USA | 3,211 | 2:01.4 | ||
| 326 | Mireille Willekens | 45 | BEL | 3,210 | 2:01.4 | ||
| 326 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,210 | 2:01.4 | |
| 326 | Craig Lax | 50 | USA | 3,210 | 2:01.4 | ||
| 329 | Ivan Liranzo | 43 | USA | 3,209 | 2:01.5 | ||
| 329 | Luke Ontiveros | 64 | CA | USA | 3,209 | 2:01.5 | |
| 329 | Derek Thorsrud | 58 | USA | 3,209 | 2:01.5 | ||
| 332 | Rafael Ferreira | 56 | POR | 3,207 | 2:01.6 | ||
| 332 | Marius Langowski | 38 | GER | 3,207 | 2:01.6 | ||
| 334 | Jesse Suter | 52 | USA | 3,206 | 2:01.6 | ||
| 335 | Olivier Derycke | 63 | FRA | 3,205 | 2:01.6 | ||
| 336 | Sean Fitzsimons | 59 | GBR | 3,203 | 2:01.7 | ||
| 337 | James Peters | 40 | GBR | British Army | 3,201 | 2:01.8 | |
| 338 | Jessica Dwan | 33 | AUS | 3,200 | 2:01.8 | ||
| 339 | Seita Yoyito | 52 | Gran Canaria | ESP | 3,195 | 2:02.0 | |
| 340 | Massimo Torricelli | 38 | ITA | 3,193 | 2:02.1 | ||
| 341 | Harald Kühn | 57 | Vienna | AUT | 3,188 | 2:02.3 | |
| 341 | Daniel B. | 61 | FRA | 3,188 | 2:02.3 | ||
| 343 | Landon Crapo | 35 | USA | 3,184 | 2:02.4 | ||
| 344 | Jerod Potter | 48 | MT | USA | 3,183 | 2:02.5 | |
| 345 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,181 | 2:02.6 | |
| 346 | Christian Madsen | 63 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:02.6 |
| 347 | Jamie Robison | 37 | GBR | 3,179 | 2:02.6 | ||
| 347 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,179 | 2:02.6 |
| 349 | Sarod Nori | 25 | USA | 3,176 | 2:02.7 | ||
| 350 | Gabriel Dion | 40 | CAN | 3,171 | 2:02.9 |