Workout of the Day

« June 18, 2026

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton maisey	54	Auckland	NZL		5,051	1:43.9
2	Dave Booth	47		AUS		4,971	1:45.6
3	Cameron Walsh	40		AUS		4,908	1:46.9
4	Jayce Parker	42		AUS		4,876	1:47.6
5	Chris Jones	55		GBR		4,772	1:50.0
6	Justin Bush	40		AUS		4,708	1:51.5
7	Brad Brown	52	Perth, WA	AUS		4,683	1:52.1
8	Dave Miles	48		NZL		4,666	1:52.5
9	Jason Thorpe	39	Nowra, NSW	AUS		4,642	1:53.0
10	Matthew Langsford	41		AUS		4,576	1:54.7
10	Chris McQuie	52	Ballarat, VIC	AUS		4,576	1:54.7
12	Jaco Herbst	59		NAM		4,537	1:55.7
13	Andrew Vella	41		AUS		4,528	1:55.9
14	Dan Gadd	53		AUS		4,471	1:57.4
15	Li Wei	49		TPE		4,457	1:57.7
16	Jonathan Reeves	49		AUS		4,432	1:58.4
17	Peter Cotterill	42		AUS		4,402	1:59.2
18	Sampo Myllymäki	40		FIN		4,304	2:01.9
19	Logan Kingsley	35		AUS		4,281	2:02.6
20	Clare Bailey	52		AUS		4,180	2:05.5
21	Chris Miles	31		AUS		4,167	2:05.9
22	Hunki Yang	44		KOR		4,132	2:07.0
23	Graham Hardy	70	Riverview, NSW	AUS		4,072	2:08.9
24	Andy Stewart	61	Melbourne, VIC	AUS		4,018	2:10.6
25	Clint Huxley	43	NSW	AUS		3,994	2:11.4
26	Stephen Little	61		AUS		3,957	2:12.6
27	Rustem Sakhauv	47		AIN		3,950	2:12.9
28	GO K	31		KOR		3,946	2:13.0
29	Andrea Hamilton	50		NZL		3,862	2:15.9
30	Emma Ashooh	30		USA		3,840	2:16.7
31	Cate Hurn	60		AUS		3,820	2:17.4
32	hiroki nomiya	34		JPN		3,760	2:19.6
33	Wendy Orman	65		AUS		3,748	2:20.0
34	Phoebe Ruane	21		AUS		3,719	2:21.1
35	Nev Sprott	69		AUS		3,714	2:21.3
36	Sarah Henry	44		AUS		3,632	2:24.5
37	Clara Lehmann	32		AUS		3,341	2:37.1
38	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,530	3:27.5