Workout of the Day
« June 18, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Simon Hindmarsh | 42 | GBR | 4,810 | 1:49.1 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 4,611 | 1:53.8 | |
| 2 | Albo Potestas | 37 | PHI | 4,611 | 1:53.8 | ||
| 4 | Justin W | 46 | AUS | 4,453 | 1:57.8 | ||
| 5 | Li Wei | 49 | TPE | 4,279 | 2:02.6 | ||
| 6 | Claire Melvin | 45 | GBR | 4,154 | 2:06.3 | ||
| 7 | Mark Pennie | 27 | GBR | 4,138 | 2:06.8 | ||
| 8 | 保羅 楊 | 34 | TPE | 4,024 | 2:10.4 | ||
| 9 | Gábor Lencsés | 48 | HUN | 4,015 | 2:10.7 | ||
| 10 | Lærke Marie Olsen | 27 | DEN | 3,981 | 2:11.8 | ||
| 11 | Lars Holmström | 57 | Köping | SWE | 3,576 | 2:26.8 | |
| 12 | Simon LEE | 39 | Seoul | KOR | 3,412 | 2:33.8 | |
| 13 | Albert Chua | 53 | PHI | 3,407 | 2:34.0 | ||
| 14 | Joshua Engroff | 57 | USA | 3,133 | 2:47.5 | ||
| 15 | Marcus G. | 56 | GER | 2,974 | 2:56.5 | ||
| 16 | Andy McIntosh | 52 | GBR | 2,850 | 3:04.2 |