Workout of the Day
« June 18, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 10,185 | 1:43.0 | |
| 2 | King Bill | 48 | AUS | 9,779 | 1:47.3 | ||
| 3 | Laszlo Kovacs | 46 | HUN | 9,404 | 1:51.6 | ||
| 4 | Matt Dubsky | 50 | AUS | 9,095 | 1:55.4 | ||
| 5 | Kai Esser | 40 | GER | 8,877 | 1:58.2 | ||
| 6 | René Nicolaus | 35 | GER | 8,720 | 2:00.4 | ||
| 7 | Jeremy Maxwell | 48 | NZL | 8,431 | 2:04.5 | ||
| 8 | Greg Bennett | 68 | AUS | 8,158 | 2:08.7 | ||
| 9 | Jason Buchholz | 56 | AUS | 8,015 | 2:11.0 | ||
| 10 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 7,658 | 2:17.1 |
| 11 | Simon LEE | 39 | Seoul | KOR | 7,638 | 2:17.4 | |
| 12 | Kathy Croft | 52 | AUS | 7,636 | 2:17.5 | ||
| 13 | Tenna Riber | 30 | DEN | 7,624 | 2:17.7 | ||
| 14 | Alee Bee | 53 | AUS | 7,307 | 2:23.6 | ||
| 15 | aliysa gibbons | 42 | AUS | 7,295 | 2:23.9 | ||
| 16 | Freda Andrikopoulos | 32 | AUS | 7,154 | 2:26.7 | ||
| 17 | Chantal Verstockt | 50 | TPE | 7,003 | 2:29.9 | ||
| 18 | Alison Pritchard | 60 | AUS | 6,699 | 2:36.7 |