Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		11,448	1:39.5
2	M K	49		AUS	Drag Factory	10,954	1:44.0
3	Yohan Fourcade	38		FRA		10,403	1:49.5
4	Dave Keir	44		AUS		9,825	1:56.0
5	Matt Evenden	44		GBR		9,723	1:57.2
6	mark mackay	56	brisbane, QLD	AUS		9,719	1:57.2
7	Kai Esser	40		GER		9,576	1:59.0
8	Paul Clegg	51		GBR		9,286	2:02.7
9	Jeremy Maxwell	48		NZL		9,210	2:03.7
10	Jessica Dwan	33		AUS		9,200	2:03.9
11	Peter Sos	28		AUS		9,140	2:04.7
12	Niels Kriesten	44		GER		9,138	2:04.7
13	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	9,100	2:05.2
14	Caroline Eisenhardt	22		DEN		8,744	2:10.3
15	Simon LEE	39	Seoul	KOR		8,418	2:15.4
16	Oliver Rayns	38		GBR		8,240	2:18.3
17	Tweety Liao	45		CHN		7,833	2:25.5
18	Freda Andrikopoulos	32		AUS		7,808	2:26.0
19	wigunya joe	47		MAS		7,444	2:33.1
20	Sarah Hannay	41		AUS		6,251	3:02.3