Workout of the Day
« June 16, 2026
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 5,044 | 1:35.1 | |
| 2 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,002 | 1:35.9 |
| 3 | Martin Gough | 53 | AUS | 4,957 | 1:36.8 | ||
| 4 | James Adams | 33 | IRL | 4,872 | 1:38.5 | ||
| 5 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 4,837 | 1:39.2 |
| 6 | Peter Sos | 28 | AUS | 4,472 | 1:47.3 | ||
| 7 | Kai Esser | 40 | GER | 4,222 | 1:53.6 | ||
| 8 | Raffaele Papaccio | 36 | AUS | 4,159 | 1:55.4 | ||
| 9 | Torin Lynch | 19 | GBR | 3,755 | 2:07.8 | ||
| 10 | Simon LEE | 39 | Seoul | KOR | 3,571 | 2:14.4 | |
| 11 | Naomi Lange | 32 | AUS | 3,385 | 2:21.8 |