Workout of the Day

« June 16, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton maisey	54	Auckland	NZL		2,587	1:32.7
2	Dane Greenfield	40	VIC	AUS	Drag Factory	2,576	1:33.1
3	Kelvin James	62		NFK	Free Spirits	2,560	1:33.7
4	Kohl Van den anker	16		NZL		2,549	1:34.1
5	Mat Roberts	45		AUS		2,500	1:36.0
6	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	2,499	1:36.0
7	Andrew Ward	56	Brisbane, QLD	AUS		2,451	1:37.9
8	Ty Cunningham	43		NZL		2,401	1:39.9
9	Ian Johnston	52		AUS		2,347	1:42.2
10	Gregory Thomson	56	Pleasant Grove, UT	USA		2,332	1:42.9
11	Albo Potestas	37		PHI		2,330	1:43.0
12	Mick Thornett	46		AUS		2,308	1:43.9
13	Chris McQuie	52	Ballarat, VIC	AUS		2,298	1:44.4
14	Benny Stevo	48	Forster, NSW	AUS		2,278	1:45.3
15	Nick Croad	38		AUS		2,268	1:45.8
16	Jason Lewis	54		AUS		2,247	1:46.8
17	Harold G Foxton	69		AUS		2,234	1:47.4
18	Chris Woods	61	Rockhampton, QLD	AUS		2,226	1:47.8
19	Hamish Lamont	52	NSW	AUS		2,223	1:47.9
19	Peter Ricciardo	49	WA	AUS		2,223	1:47.9
21	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	2,220	1:48.1
22	Zvi Civins	74		AUS		2,160	1:51.1
23	Justin W	46		AUS		2,128	1:52.7
24	Allan Hodgkinson	50		AUS		2,100	1:54.2
25	Clare Bailey	52		AUS		2,088	1:54.9
25	Changhyun LEE	45		KOR		2,088	1:54.9
27	Mark Attard	62	Auckland	NZL		2,069	1:55.9
28	David Matheson	78	Sydney	AUS		2,058	1:56.6
28	Sampo Myllymäki	40		FIN		2,058	1:56.6
30	Brad King	51		AUS		2,026	1:58.4
31	Andy Stewart	61	Melbourne, VIC	AUS		2,015	1:59.1
32	Graham Hardy	70	Riverview, NSW	AUS		2,008	1:59.5
33	Christina Jones	62	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,004	1:59.7
34	X Wang	41		CHN		1,982	2:01.0
35	Catherine G	54		AUS		1,981	2:01.1
36	Hyunseung Lee	45		KOR		1,893	2:06.7
37	Cate Hurn	60		AUS		1,867	2:08.5
38	Wendy Orman	65		AUS		1,847	2:09.9
39	Shontelle Pengelly	48		NZL		1,826	2:11.4
40	Marc Courtney	56		NZL		1,799	2:13.4
41	Youngsoo Kim	39		KOR		1,796	2:13.6
42	Beck Cameron	35		AUS		1,785	2:14.4
43	Sarah Henry	44		AUS		1,477	2:42.4
44	Vivian Akkermans	62		AUS		995	4:01.2