Workout of the Day

« June 15, 2026

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		7,194	1:40.0
2	Joe Sullivan	39		NZL		6,813	1:45.6
3	Scott Nicholson	37		AUS		6,470	1:51.2
4	Josh Trotman	41		AUS		6,404	1:52.4
5	Chris Jones	55		GBR		6,383	1:52.7
6	Eamon Murphy	40		PNG		6,352	1:53.3
7	Lewis Trickett	43	Auckland	NZL	NZ Career Firefighters	6,342	1:53.5
8	Aroon Tremul	45	Geelong, VIC	AUS		6,277	1:54.7
9	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	6,233	1:55.5
10	Lennart Tenten	50		NED		6,079	1:58.4
11	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	6,073	1:58.5
12	Mike Gold	61		AUS		6,039	1:59.2
13	Peter Ricciardo	49	WA	AUS		6,017	1:59.6
14	Ian Johnston	52		AUS		5,917	2:01.6
15	Lucy Kennedy	37		AUS		5,860	2:02.8
16	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	5,802	2:04.0
17	John Hussey	73	Townsville, QLD	AUS		5,743	2:05.3
18	Harold G Foxton	69		AUS		5,707	2:06.1
19	Robert Stewart	79		AUS		5,656	2:07.2
20	Vader GS	48		AUS		5,640	2:07.6
21	Rob Frigo	65		AUS		5,637	2:07.7
22	Tim Greenwell	71	VIC	AUS		5,623	2:08.0
23	Logan Kingsley	35		AUS		5,579	2:09.0
24	David Craig	75		GBR		5,558	2:09.5
25	Carly Beissel	27		AUS		5,539	2:09.9
26	Warren Lloyd	55		AUS		5,494	2:11.0
27	상민 한	46		KOR		5,464	2:11.7
28	Qidi Zhou	42	北京	CHN		5,436	2:12.4
29	Alison Bennion	52		GBR	British Army	5,413	2:13.0
30	Alison Myatt	62	Gold Coast, QLD	AUS		5,230	2:17.6
31	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	5,229	2:17.6
32	Wendy Orman	65		AUS		4,984	2:24.4
32	James Peters	40		GBR	British Army	4,984	2:24.4
34	Nichola S	48		AUS		4,927	2:26.1
35	Emma Ashooh	30		USA		4,832	2:29.0
36	Cindy Midgley	47		AUS		4,809	2:29.7
37	Sarah Henry	44		AUS		4,735	2:32.0
38	Donna Kelly	66		NZL		4,427	2:42.6
39	Jaime Bridle	56	TAS	AUS		4,415	2:43.0
40	Louise Adielson	55		NCL		4,215	2:50.8
41	Sherry Hsu	45		AUS		3,926	3:03.3
42	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,766	3:11.1