Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 11:03.3 1:34.7
2 Jean-Baptiste Delair 38 FRA 11:26.2 1:38.0
3 Josh Palmer 39 AUS 11:33.2 1:39.0
4 Beau Wheeler 31 AUS 11:33.6 1:39.0
5 Eric Espirat 53 FRA 11:46.2 1:40.8
6 Ryan Bruce 53 USA 11:46.6 1:40.9
7 Logan Martin 46 NZL 11:49.4 1:41.3
8 Shay Egan 56 IRL 11:49.7 1:41.3
9 Isak Gustafsson 25 SWE 11:51.3 1:41.6
10 Wes Moots 30 USA 11:51.6 1:41.6
11 Craig Beveridge 51 GBR 11:54.6 1:42.0
12 Brad Evans 35 AUS 11:56.0 1:42.2
13 Moritz Bensel 30 GER 11:58.6 1:42.6
14 Pierre Le Goff 45 FRA 11:59.4 1:42.7
15 Niall Fostyk 33 AUS 12:01.5 1:43.0
16 Vladyslav Tkatchenko 29 UKR 12:02.1 1:43.1
17 David CORGNAC 49 FRA 12:02.2 1:43.1
18 Ben G 57 GBR 12:05.6 1:43.6
19 Dominik-A. Gottowik 36 GER 12:05.7 1:43.6
20 Nick Lowell 56 USA 12:06.8 1:43.8
21 Lachlan Dansie 48 AUS 12:06.9 1:43.8
22 R on 53 USA 12:07.9 1:43.9
23 James Bonney 54 USA 12:08.5 1:44.0
24 Nick van Breda 38 NZL 12:10.4 1:44.3
25 David Baudere 49 FRA 12:10.7 1:44.3
26 Stephan Meier 51 GER 12:11.2 1:44.4
27 Matej Gliha 39 SLO 12:11.7 1:44.5
28 John Schmitt 37 USA 12:12.4 1:44.6
29 Bryan Duffy 34 USA 12:14.1 1:44.8
30 Anton maisey 54 NZL 12:15.1 1:45.0
31 Mike Williams 47 GBR 12:20.1 1:45.7
32 Jeffrey Anderson 37 AUS 12:21.4 1:45.9
33 Lars Falkenhain 41 GER 12:21.8 1:45.9
34 Randy Biederstedt 59 USA 12:23.9 1:46.2
35 Fabien Tourde 46 FRA 12:24.0 1:46.2
36 Paweł Nowak 36 POL 12:24.8 1:46.4
37 David Vasseur 49 USA 12:25.1 1:46.4
38 René Simon 44 GER 12:25.9 1:46.5
39 Bailey Hunt 28 USA 12:26.1 1:46.5
40 Samuel Dowsett 40 GBR 12:26.3 1:46.6
40 Adam Tomczak 52 POL 12:26.3 1:46.6
42 James Mitchell 46 USA 12:27.4 1:46.7
43 Owen McGivern 21 CAN 12:28.0 1:46.8
44 Timon Fish 40 USA 12:29.6 1:47.0
45 Mark Jones 45 GBR 12:30.5 1:47.2
46 Patrick Jacobsen 30 DEN 12:32.0 1:47.4
47 Michael Drummond 37 AUS 12:32.3 1:47.4
48 Palle Falkenberg 51 DEN 12:33.1 1:47.5
49 Zach Payne 36 USA 12:33.2 1:47.6
50 Juan carlos López 47 ESP 12:35.4 1:47.9