Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Michael Hughes | 42 | USA | 13:23.2 | 1:54.7 | ||
| 152 | Jeff Squire | 55 | AUS | 13:23.6 | 1:54.8 | ||
| 153 | Nick Brandt | 46 | USA | 13:23.9 | 1:54.8 | ||
| 154 | David Smith | 59 | Leicestershire | GBR | 13:24.9 | 1:54.9 | |
| 154 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 13:24.9 | 1:54.9 |
| 156 | Peter Ricciardo | 49 | WA | AUS | 13:25.0 | 1:55.0 | |
| 157 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 13:25.6 | 1:55.0 |
| 158 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:25.7 | 1:55.1 |
| 159 | Rupert Saville | 45 | GBR | 13:26.9 | 1:55.2 | ||
| 160 | Oscar Mockridge | 60 | USA | 13:27.3 | 1:55.3 | ||
| 161 | Pourik C | 51 | USA | 13:28.0 | 1:55.4 | ||
| 162 | Mark Bayliss | 48 | GBR | 13:28.1 | 1:55.4 | ||
| 162 | Andrew Noble | 54 | GBR | 13:28.1 | 1:55.4 | ||
| 164 | Justin Bourke | 45 | AUS | 13:28.2 | 1:55.4 | ||
| 165 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 13:28.4 | 1:55.4 |
| 166 | Andreas Osberghaus | 40 | Bonn | GER | Crossfit Bonn | 13:29.5 | 1:55.6 |
| 167 | Michael Oxley | 59 | AUS | 13:29.6 | 1:55.6 | ||
| 167 | Tobi M. | 47 | GER | 13:29.6 | 1:55.6 | ||
| 169 | Mika Alahäivälä | 45 | FIN | 13:30.7 | 1:55.8 | ||
| 170 | Dave Woodmore | 59 | Caloundra West, QLD | AUS | 13:31.0 | 1:55.8 | |
| 170 | Marek L | 39 | POL | 13:31.0 | 1:55.8 | ||
| 172 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 13:31.8 | 1:55.9 |
| 173 | Dan P | 56 | USA | 13:32.3 | 1:56.0 | ||
| 174 | Pawel Pawwas | 52 | POL | 13:32.4 | 1:56.0 | ||
| 175 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 13:32.7 | 1:56.1 | |
| 175 | Mark Buenting | 59 | Kirkland, WA | USA | 13:32.7 | 1:56.1 | |
| 177 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.8 | 1:56.1 |
| 177 | Mikkjel Belbo | 55 | NOR | 13:32.8 | 1:56.1 | ||
| 179 | Matthew Langsford | 41 | AUS | 13:33.0 | 1:56.1 | ||
| 180 | Kyle Osborn | 35 | USA | 13:33.1 | 1:56.1 | ||
| 181 | Jörg Höflich | 38 | GER | 13:34.6 | 1:56.3 | ||
| 181 | Guilherme Santana | 38 | AFG | 13:34.6 | 1:56.3 | ||
| 183 | Cory Onken | 41 | Cottage Grove , MN | USA | 13:34.7 | 1:56.3 | |
| 184 | Lance Wipf | 51 | USA | 13:34.8 | 1:56.4 | ||
| 185 | Ernestas Rimselis | 47 | LTU | 13:35.2 | 1:56.4 | ||
| 186 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:35.4 | 1:56.4 |
| 187 | Matthew Davies | 52 | BERKHAMSTED | GBR | 13:35.5 | 1:56.5 | |
| 188 | Finn Toney | 15 | USA | 13:35.7 | 1:56.5 | ||
| 189 | Eivind Langfjord | 63 | NOR | 13:36.6 | 1:56.6 | ||
| 190 | John Demetros | 42 | USA | 13:36.7 | 1:56.6 | ||
| 191 | Qa I | - | NED | 13:36.8 | 1:56.6 | ||
| 192 | Dean Davis | 57 | Decatur, IL | USA | 13:37.0 | 1:56.7 | |
| 193 | Keith Wilhite | 56 | Wauke, IA | USA | 13:37.4 | 1:56.7 | |
| 194 | Phillip Zukin | 41 | USA | 13:38.0 | 1:56.8 | ||
| 195 | Shawn Cohen | 36 | USA | 13:38.1 | 1:56.8 | ||
| 196 | Jez Griffiths | 52 | GBR | 13:38.5 | 1:56.9 | ||
| 196 | Austin Foley | 32 | USA | 13:38.5 | 1:56.9 | ||
| 198 | James D | 37 | GBR | 13:38.8 | 1:56.9 | ||
| 199 | Chris Broadbent | 52 | Newark | GBR | 13:39.1 | 1:57.0 | |
| 200 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 13:39.2 | 1:57.0 |