Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Bowles | 41 | GBR | 10:46.7 | 1:32.3 | ||
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 10:47.3 | 1:32.4 | |
| 3 | Tayf Erg | 30 | DEN | 11:18.3 | 1:36.9 | ||
| 4 | Cyrill Dussuchaud | 57 | Mon garage | FRA | 11:19.3 | 1:37.0 | |
| 5 | 陈 胖胖 | 37 | CHN | 亦可赛艇 | 11:53.0 | 1:41.8 | |
| 6 | Emmanuel Reboursiere | 40 | FRA | 11:55.8 | 1:42.2 | ||
| 7 | Aaron McPhee | 41 | GBR | 12:00.4 | 1:42.9 | ||
| 8 | Gary Baker | 52 | East Sussex | GBR | 12:03.2 | 1:43.3 | |
| 9 | Stefan G | 36 | GER | 12:04.6 | 1:43.5 | ||
| 10 | Daniel Levis | 46 | Shanghai | CHN | 12:07.8 | 1:43.9 | |
| 11 | Kristian Kjelsbak | 38 | DEN | 12:17.1 | 1:45.3 | ||
| 12 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.0 | 1:46.1 |
| 13 | Jonas Kleckers | 36 | GER | 12:23.3 | 1:46.1 | ||
| 14 | Lachie R | 33 | Adelaide , SA | AUS | 12:25.8 | 1:46.5 | |
| 15 | Antoine Duroux | 27 | FRA | 12:29.8 | 1:47.1 | ||
| 16 | Gwyn Jones | 41 | GBR | 12:30.9 | 1:47.2 | ||
| 17 | Paul D | 42 | AUS | 12:32.6 | 1:47.5 | ||
| 18 | Nathan Perkins | 42 | USA | 12:33.9 | 1:47.7 | ||
| 19 | Simon Brownley | 53 | Retford | GBR | Outklass Fitness | 12:34.9 | 1:47.8 |
| 20 | Garry Johnson | 47 | GBR | 12:35.9 | 1:47.9 | ||
| 21 | James Buckless | 41 | USA | 12:36.2 | 1:48.0 | ||
| 22 | Maxime Devauchelle | 33 | FRA | 12:37.0 | 1:48.1 | ||
| 23 | Simon J. Williams | 54 | Sydney, NSW | AUS | 12:37.3 | 1:48.1 | |
| 24 | Brian McIntyre | 36 | USA | 12:37.7 | 1:48.2 | ||
| 25 | Gareth Walker | 47 | GBR | 12:43.4 | 1:49.0 | ||
| 26 | Justin Bourke | 45 | AUS | 12:44.4 | 1:49.2 | ||
| 27 | Oskar Janiak | 31 | POL | 12:44.8 | 1:49.2 | ||
| 28 | Paul Drake | 58 | GBR | 12:46.9 | 1:49.5 | ||
| 29 | Robin Ringkvist | 35 | SWE | 12:49.1 | 1:49.8 | ||
| 30 | Kaan Kahraman | 36 | AUS | 12:50.4 | 1:50.0 | ||
| 31 | Jonathan Brenner | 33 | FIN | 12:52.1 | 1:50.3 | ||
| 32 | TJ Hope | 43 | USA | Osceola FD Row Club | 12:56.2 | 1:50.8 | |
| 33 | Jan Lehmköster | 63 | Hamburg | GER | 12:56.8 | 1:50.9 | |
| 34 | Nigel Brookes | 53 | GBR | 13:09.3 | 1:52.7 | ||
| 35 | Patrick H Hansen | 31 | DEN | 13:10.5 | 1:52.9 | ||
| 36 | Mel Sluymer | 38 | NED | 13:14.9 | 1:53.5 | ||
| 37 | fabio soncin | 49 | ITA | 13:16.2 | 1:53.7 | ||
| 38 | Michael Tambini | 66 | Valley Springs, CA | USA | 13:20.6 | 1:54.3 | |
| 39 | Oscar Bishop | 16 | AUS | 13:22.5 | 1:54.6 | ||
| 40 | Lukas Hauchard | 18 | FRA | 13:23.9 | 1:54.8 | ||
| 41 | Andreas Nowotny | 44 | SUI | 13:24.2 | 1:54.8 | ||
| 42 | Adam Kingsley | 41 | NED | 13:31.7 | 1:55.9 | ||
| 43 | Josh Laurin | 26 | USA | 13:35.5 | 1:56.5 | ||
| 44 | Sylvain Bourasseau | 30 | FRA | 13:39.8 | 1:57.1 | ||
| 45 | Stephen Belding | 39 | GBR | 13:42.3 | 1:57.4 | ||
| 46 | Zackary Van Loenhout | 32 | AUS | 13:43.3 | 1:57.6 | ||
| 47 | Crawford Patterson | 63 | Burwash, East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 13:43.6 | 1:57.6 |
| 48 | John Smith | 29 | GBR | 13:45.4 | 1:57.9 | ||
| 49 | Michael Mullane | 62 | RI | USA | 13:50.2 | 1:58.6 | |
| 50 | Guillermo Pajuelo | 31 | ESP | 13:53.2 | 1:59.0 |