Workout of the Day

« June 14, 2026 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	16:04.2	2:17.7
102	Mark Morimoto	55	Los Angeles , CA	USA		16:04.8	2:17.8
103	Alice White	42		GBR		16:14.0	2:19.1
104	Freda Andrikopoulos	31		AUS		16:19.5	2:19.9
105	Louise Chapman	47		CAN		16:19.7	2:19.9
106	Evangelos Kosmatos	64		GRE		16:25.5	2:20.7
107	Pam .	49		GER		16:25.7	2:20.8
108	Matthew Rulach	21		AUS		16:26.6	2:20.9
109	Ellen Postlethwait	35		USA		16:29.7	2:21.3
110	ben silver	38		USA	Sufficio Est Excellentia	16:37.9	2:22.5
111	Nev Bwklw	45		GER		16:38.9	2:22.7
112	Laurence Ouwehand	38		SUI		16:45.1	2:23.5
113	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	16:56.3	2:25.1
114	John Menzies	77		USA		17:05.4	2:26.4
115	King A.	46		TTO		17:06.1	2:26.5
116	Tenna Riber	30		DEN		17:07.9	2:26.8
117	Andrew Markowski-Boerst	55		USA		17:08.2	2:26.8
118	Kara Rees	44		GBR		17:19.2	2:28.4
119	Jason St.Pierre	51		USA		17:20.2	2:28.6
120	Elena Craviolatti	30		ITA		17:25.4	2:29.3
121	Khanghau Pang	94		MAS		17:35.9	2:30.8
122	Nick Fabian	36		GER		17:37.6	2:31.0
123	Gráinne Lawlor	48		IRL		17:47.9	2:32.5
124	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	17:49.1	2:32.7
125	Josiane Gravel	60		CAN		17:56.6	2:33.8
126	Jen De Magnin	59		USA		18:23.5	2:37.6
127	Liam Smith	49	Bearsden	GBR		18:24.7	2:37.8
128	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	18:34.5	2:39.2
129	Samantha Legorreta	41		USA		18:47.9	2:41.1
130	Barbara Witmer	42	NJ	USA		18:59.3	2:42.7
131	Kelly Faubert	44		CAN		19:26.6	2:46.6
132	Sébastien Hesse	43		FRA		19:33.1	2:47.5
133	Chris Gregory	47		USA		19:54.2	2:50.6
134	Seth H	13		GBR		20:20.3	2:54.3