Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	53		AUS		12:20.6	1:45.8
2	Geoff Barnes	41		USA		12:34.3	1:47.7
3	Ben Schintgen	28		USA		12:36.6	1:48.0
4	Dylan Levine	39		USA		12:48.2	1:49.7
5	Chris Schenk	41	Toronto, ON	CAN		13:05.6	1:52.2
6	Thomas Musso	31		FRA		13:06.3	1:52.3
7	Giuseppe Minotti	29		ITA		13:23.7	1:54.8
8	Nick Sharp	47		AUS		13:34.6	1:56.3
9	Geoffrey Wandrol HAY	40		FRA		13:36.3	1:56.6
10	August Felker	45		USA		13:37.8	1:56.8
11	Ruben Hidle	25		NOR		13:42.1	1:57.4
12	Hannu Heinilä	58		FIN		13:46.7	1:58.1
13	Patrick Heidecke	35		GER		13:58.0	1:59.7
14	Jonathan Richards	42		USA		13:58.1	1:59.7
15	Marc Dokter	59	Laren	NED		13:58.2	1:59.7
16	Danny Nelson	37		USA		13:58.7	1:59.8
17	Mason Allen	23		USA		14:01.2	2:00.1
18	Wojciech Blaszczyk	46		POL		14:11.4	2:01.6
19	Joseph Harris	42		USA		14:20.3	2:02.9
20	Bogdan-Boro Milin	55	Zadar	CRO		14:31.4	2:04.4
21	Hervé M.	59	Paris	FRA		14:41.2	2:05.8
22	Mark Bayliss	48		GBR		14:45.9	2:06.5
23	Dan Milam	49	Singapore	SGP		14:51.3	2:07.3
24	Aled Griffiths	34		GBR		14:56.9	2:08.1
25	Axel Larshans	34		SWE		15:13.0	2:10.4
26	Antonio Gonzalez III	44		USA		15:21.1	2:11.5
27	Erik Thorén	43		SWE		15:25.6	2:12.2
28	Patrik Svensson	58		SWE		15:31.7	2:13.1
29	Ben McDonald	55		USA		15:35.8	2:13.6
29	Ty B	25		USA		15:35.8	2:13.6
31	Dirk Reichelt	51		GER		15:36.1	2:13.7
32	Tarjei Ødegård	39		NOR		15:36.6	2:13.8
33	Andreas Nordgren	55		SWE		15:50.4	2:15.7
34	Antony TUDICO Hay	42		FRA		15:56.1	2:16.5
35	Joachim Tuft	55		NOR		16:03.1	2:17.5
36	Radek Dutkiewicz	51		USA		16:04.1	2:17.7
37	Kevin Bird	63	Milton Keynes	GBR		16:11.8	2:18.8
38	Michel Drouin	68	Brigham, QC	CAN		16:19.4	2:19.9
39	Clive Woodman	68	Cargreen	GBR		16:22.0	2:20.2
40	Vince Poto	47		FRA		16:25.3	2:20.7
41	Rsi Anti	45		CHN		16:26.4	2:20.9
42	Moe T	52		IRL		16:27.6	2:21.0
43	Shane Casey	52	MI	USA		16:30.8	2:21.5
44	Lucas Aldebert	32		FRA		16:37.3	2:22.4
45	Pär Bodén	52		SWE		16:38.5	2:22.6
46	Damon Clifford	55		GBR		16:39.3	2:22.7
47	Mike Dailey	43		USA		16:45.2	2:23.6
48	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	16:45.3	2:23.6
49	Adrian Cardona Ruiz	33	Seville	ESP		17:01.5	2:25.9
50	John Phillips	51	Surrey, BC	CAN	Medical College of Virginia	17:16.3	2:28.0