Workout of the Day

« June 13, 2026

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brad Duguid	46		GBR		9,688	1:39.0
2	M K	49		AUS	Drag Factory	9,451	1:41.5
3	Jérémy Gestas	26		FRA		9,303	1:43.1
4	Donal Brennan	53	Dublin	IRL	Flyefit	9,023	1:46.3
5	Billy Neville	28		AUS		8,832	1:48.6
6	Sebastian Vargas	31		AUS		8,623	1:51.3
7	Daan De Jong	25		NED		8,322	1:55.3
8	Terry Ryan	64		AUS		8,310	1:55.5
9	Chris McQuie	52	Ballarat, VIC	AUS		8,171	1:57.4
10	영호 서	32		KOR		8,168	1:57.5
11	Kai Esser	40		GER		8,089	1:58.6
12	André Iske	44		GER		8,025	1:59.6
13	Kristen Law	45		AUS		8,010	1:59.8
14	Josh Sayer	34		AUS		7,866	2:02.0
15	Michala Sahl	33		DEN		7,720	2:04.3
16	Yve R	56		AUS		7,714	2:04.4
17	Andrew Harrison	54		AUS		7,440	2:09.0
18	Candice Marsh	37		AUS		7,329	2:10.9
19	Sim McDonald	57		AUS		7,267	2:12.1
20	Freda Andrikopoulos	31		AUS		7,244	2:12.5
21	Martin O'Neill	67		GBR		7,140	2:14.4
22	Martina Marchini	40		ITA		7,041	2:16.3
23	Matthew Rulach	21		AUS		6,845	2:20.2
24	aliysa gibbons	42		AUS		6,815	2:20.8
25	Kathy Croft	52		AUS		6,639	2:24.6
26	Naomi Lange	32		AUS		6,515	2:27.3
27	Stacey Newman	45		AUS		6,353	2:31.1
28	Alison Pritchard	60		AUS		6,234	2:33.9
29	Melissa Stephens	38		AUS		5,026	3:11.0