Workout of the Day

« June 12, 2026

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	9,755	1:42.5
2	Stuart Nevin	33		GBR		9,460	1:45.7
3	Billy Neville	28		AUS		9,331	1:47.1
4	Lachlan Dansie	48	Loftus, NS	AUS		8,903	1:52.3
5	Jimmy N	49		AUS		8,464	1:58.1
6	Trent Stephens	23		AUS		8,449	1:58.3
7	Darren P	57		AUS		8,442	1:58.4
8	Hone Taurua	48		NZL		8,373	1:59.4
9	Hristo Kutyanov	47		AUS		8,298	2:00.5
10	James Ford	41		GBR	Royal Air Force (UK)	8,214	2:01.7
11	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	7,932	2:06.0
12	Marcus Dawson	27		AUS		7,916	2:06.3
13	John Hussey	73	Townsville, QLD	AUS		7,884	2:06.8
14	Phil Everist	64		AUS		7,842	2:07.5
15	Hansol Lee	40		KOR		7,823	2:07.8
16	Sean Ackaert	47		AUS		7,771	2:08.6
17	Clare Logan	56	Auckland	NZL		7,732	2:09.3
18	Greg Bennett	68		AUS		7,705	2:09.7
19	Suzzanne Laidlaw	61		AUS		7,698	2:09.9
20	Daniel Hahn	51	Biberach	GER		7,674	2:10.3
21	Kai Esser	40		GER		7,589	2:11.7
22	aliysa gibbons	42		AUS		7,360	2:15.8
23	Simon LEE	39	Seoul	KOR		7,324	2:16.5
24	Michelle Chow	33		AUS		7,148	2:19.8
25	Tenna Riber	30		DEN		7,056	2:21.7
26	Freda Andrikopoulos	31		AUS		7,031	2:22.2
27	Mark Pritchard	62	Sydney , NSW	AUS		6,289	2:39.0
28	Sarah Hannay	41		AUS		4,985	3:20.6