Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tristan Jones	41		AUS		4,809	1:43.9
2	Andrew Ward	56	Brisbane, QLD	AUS		4,598	1:48.7
3	Jason Thorpe	39	Nowra, NSW	AUS		4,594	1:48.8
4	Mick Thornett	46		AUS		4,499	1:51.1
5	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	4,465	1:51.9
6	Jim Rehill	44		GBR		4,463	1:52.0
7	Martin Ocker	38		GER		4,382	1:54.1
8	Eamon Murphy	40		PNG		4,377	1:54.2
9	Lennart Tenten	50		NED		4,345	1:55.0
10	Anthony Halas	59		AUS		4,337	1:55.2
11	Mike Gold	61		AUS		4,333	1:55.3
12	Matt Stevens	52		NZL		4,296	1:56.3
13	Thomas Vyncke	33		BEL		4,289	1:56.5
14	Chris Cocks	47	Sydney	AUS		4,257	1:57.4
15	M K	56		AUS		4,254	1:57.5
16	Anthony Jones	56	Sydney, NSW	AUS		4,232	1:58.1
17	Peter Ricciardo	49	WA	AUS		4,231	1:58.1
18	Sam Angliss	35		NZL		4,202	1:58.9
19	Alice Macphillamy	40		PNG		4,201	1:59.0
20	Chris McQuie	52	Ballarat, VIC	AUS		4,196	1:59.1
21	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,186	1:59.4
22	Tom W	43		AUS		4,169	1:59.9
23	Benny Stevo	48	Forster, NSW	AUS		4,165	2:00.0
24	Warren Lloyd	55		AUS		4,161	2:00.1
25	Stephen Robertson	59		AUS		4,135	2:00.9
26	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	4,125	2:01.2
27	Kevin Bartsch	37		FRA		4,120	2:01.3
28	Alexander Schnurrer	38		SUI		4,084	2:02.4
29	Mark Griffiths	49		RSA		4,075	2:02.6
30	Pieter Ceu	41	Asse	BEL		4,026	2:04.1
31	Jason Lewis	54		AUS		4,023	2:04.2
32	Robert Frąckowiak	45		POL		3,992	2:05.2
33	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,990	2:05.3
34	H B	41		AUS		3,960	2:06.2
35	alex lee	42		GBR		3,957	2:06.3
36	Peter Cotterill	42		AUS		3,956	2:06.3
37	Sampo Myllymäki	40		FIN		3,943	2:06.8
38	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,925	2:07.3
39	Nate Hewitt	47	VA	USA		3,920	2:07.5
40	상민 한	46		KOR		3,890	2:08.5
41	Andy Stewart	61	Melbourne, VIC	AUS		3,877	2:08.9
42	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,872	2:09.1
43	Reinhard Kästner	63	Bad Schönborn	GER		3,867	2:09.2
44	Angelo Balzano	62		ITA		3,852	2:09.8
45	Changhyun LEE	45		KOR		3,850	2:09.8
46	Zvi Civins	74		AUS		3,845	2:10.0
47	Marcus Smith	63		NZL		3,818	2:10.9
48	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	3,798	2:11.6
49	Brian Smith	57		AUS		3,795	2:11.7
50	Steffen Last	44		GER		3,758	2:13.0