Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Stewart	39		AUS		4,628	1:43.7
2	Anton maisey	54	Auckland	NZL		4,576	1:44.8
3	Nick Grant	35		NZL	TrimbleFit	4,542	1:45.6
4	Jason Thorpe	39	Nowra, NSW	AUS		4,457	1:47.6
5	Andrew Ward	56	Brisbane, QLD	AUS		4,440	1:48.1
6	Gregory Burchell	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,429	1:48.3
7	Shane Turner	44		AUS		4,368	1:49.8
8	Ty Cunningham	43		NZL		4,336	1:50.7
9	Luke Golds-Uili	50	Auckland	NZL		4,271	1:52.3
10	Dave Miles	48		NZL		4,270	1:52.4
11	Dale Walker	42		AUS		4,269	1:52.4
12	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,167	1:55.1
13	Luke Venter	35		RSA		4,163	1:55.3
14	Matthew Langsford	41		AUS		4,096	1:57.1
15	WILLIAM Ioannidis	42		UAE		4,053	1:58.4
16	Chris Woods	61	Rockhampton, QLD	AUS		4,020	1:59.4
17	Martin Chadwick	61		AUS		4,000	2:00.0
18	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	3,995	2:00.1
19	Warren Lloyd	55		AUS		3,937	2:01.9
20	Graham Hardy	70	Riverview, NSW	AUS		3,888	2:03.4
21	Cameron Murray	50		AUS		3,861	2:04.3
21	Tony Grizaard	71	Perth, WA	AUS		3,861	2:04.3
23	Sampo Myllymäki	40		FIN		3,855	2:04.5
24	Nerijus Baltrunas	38		LTU		3,849	2:04.7
25	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,837	2:05.0
26	Tony M	64	NSW	AUS		3,785	2:06.8
27	Kyungjo Kim	24		KOR		3,758	2:07.7
28	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,663	2:11.0
29	Nate Hewitt	47	VA	USA		3,652	2:11.4
30	Adam Lowe	38	Glenbrook , NSW	AUS		3,648	2:11.5
31	SW Lee	35		KOR		3,635	2:12.0
32	Hyunseung Lee	45		KOR		3,615	2:12.7
33	Martin Ruane	53		AUS		3,607	2:13.0
34	Sam Birch	42		NZL		3,595	2:13.5
35	Peter Rummery	71		AUS		3,590	2:13.7
36	Mereanna Van Ginkel	31		AUS		3,571	2:14.4
37	진성 최	40		KOR		3,519	2:16.4
38	Maria Perry	52		AUS		3,514	2:16.5
39	Vanessa Neilsen	49	QLD	AUS		3,499	2:17.1
40	Hannah Luck-Moreau	38		AUS		3,473	2:18.2
41	Wendy Orman	65		AUS		3,443	2:19.4
42	Shane May	49		AUS		3,398	2:21.2
43	Sangkyu Ryu	62		KOR		3,334	2:23.9
44	Peter Gackenheimer	50	Wendlingen	GER		3,299	2:25.4
45	Sarah Henry	44		AUS		3,283	2:26.2
46	Vikram Hadya	35		AUS		3,265	2:27.0
47	Kate D	44		AUS		3,262	2:27.1
48	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,238	2:28.2
49	Vince Fanning	56		GBR		3,207	2:29.6
50	Helen Sprott	64		AUS		3,181	2:30.8