Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Choat | 33 | NZL | 4,432 | 1:41.5 | ||
| 2 | Winston H. | 42 | NED | 4,420 | 1:41.8 | ||
| 3 | Tristan Jones | 41 | AUS | 4,405 | 1:42.1 | ||
| 4 | Frans Larsen | 42 | DEN | 4,281 | 1:45.1 | ||
| 5 | Josh Bishop | 33 | NZL | 4,280 | 1:45.1 | ||
| 6 | Aymeric Scheffer | 48 | FRA | 4,258 | 1:45.6 | ||
| 7 | Twan Bakker | 37 | NED | 4,256 | 1:45.7 | ||
| 8 | King A. | 46 | TTO | 4,249 | 1:45.9 | ||
| 9 | Victor Morozan | 32 | ITA | 4,242 | 1:46.0 | ||
| 10 | Simon Hawe | 44 | GER | 4,217 | 1:46.7 | ||
| 11 | David Mitchell | 61 | Geelong, VIC | AUS | 4,185 | 1:47.5 | |
| 12 | Ged Fraser | 47 | Bayonne | FRA | 4,184 | 1:47.5 | |
| 13 | Paweł Nowak | 36 | POL | 4,178 | 1:47.7 | ||
| 14 | Fabien Tourde | 46 | FRA | 4,164 | 1:48.0 | ||
| 15 | Mike Williams | 47 | GBR | 4,153 | 1:48.3 | ||
| 16 | Daniel Levis | 46 | Shanghai | CHN | 4,152 | 1:48.3 | |
| 17 | Jack Armitage | 31 | AUS | 4,139 | 1:48.7 | ||
| 18 | ian burkitt | 47 | GBR | 4,130 | 1:48.9 | ||
| 19 | Stanislav Hubacek | 36 | Brno | CZE | 4,127 | 1:49.0 | |
| 20 | Victor Wilson | 38 | AUS | 4,123 | 1:49.1 | ||
| 21 | Damien Boyer | 47 | FRA | 4,122 | 1:49.1 | ||
| 22 | Jim Storey | 49 | GBR | 4,117 | 1:49.3 | ||
| 23 | Nigel Clarke | 50 | GBR | 4,111 | 1:49.4 | ||
| 24 | Adam Elder | 52 | AUS | 4,110 | 1:49.4 | ||
| 25 | david counsell | 61 | brisbane, QLD | AUS | Viking Rowing Club | 4,108 | 1:49.5 |
| 26 | Matthew Wheeler | 42 | USA | 4,099 | 1:49.7 | ||
| 27 | Chris Jones | 55 | GBR | 4,096 | 1:49.8 | ||
| 28 | Stephen Blackburn | 38 | USA | 4,088 | 1:50.0 | ||
| 29 | Josh Trotman | 41 | AUS | 4,087 | 1:50.1 | ||
| 30 | Jason Reynado | 45 | USA | 4,079 | 1:50.3 | ||
| 31 | Andy Harle | 34 | GBR | 4,074 | 1:50.4 | ||
| 32 | Elliot Nye | 30 | NZL | 4,059 | 1:50.8 | ||
| 33 | Justin L | 15 | USA | 4,040 | 1:51.3 | ||
| 34 | Paul Wirtz | 54 | GBR | 4,038 | 1:51.4 | ||
| 35 | Karl Schubert | 43 | NSW | AUS | 4,032 | 1:51.6 | |
| 36 | Klaus von Kum | - | GER | 4,023 | 1:51.8 | ||
| 37 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,021 | 1:51.9 | |
| 38 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 4,019 | 1:51.9 |
| 39 | Ben Hiatt | 58 | NSW | AUS | 4,015 | 1:52.0 | |
| 40 | Florian Gerressen | 32 | GER | 4,014 | 1:52.1 | ||
| 41 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 3,994 | 1:52.6 |
| 42 | Kaan Kahraman | 36 | AUS | 3,993 | 1:52.6 | ||
| 43 | Richard Swainsbury | 52 | NZL | 3,992 | 1:52.7 | ||
| 44 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,988 | 1:52.8 |
| 45 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,982 | 1:53.0 |
| 46 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,980 | 1:53.0 |
| 47 | Mike Gold | 61 | AUS | 3,973 | 1:53.2 | ||
| 47 | Oliver Robinson | 42 | GBR | 3,973 | 1:53.2 | ||
| 49 | Bill Jongschaap | 52 | AUS | 3,971 | 1:53.3 | ||
| 50 | Seamus Moffatt | 39 | AUS | 3,966 | 1:53.4 |