Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Oscar Castanon | 45 | ON | CAN | 3,705 | 2:01.4 | |
| 202 | Sepp Rechenauer | 58 | GER | 3,704 | 2:01.4 | ||
| 203 | Lucy Kennedy | 37 | AUS | 3,701 | 2:01.5 | ||
| 204 | Mark Hume | 53 | Oxford | GBR | British Army | 3,700 | 2:01.6 |
| 205 | David Cook | 48 | GBR | 3,699 | 2:01.6 | ||
| 205 | Jordan Hamilton | 38 | USA | 3,699 | 2:01.6 | ||
| 207 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,695 | 2:01.7 |
| 208 | Walter Henegar | 54 | Atlanta, GA | USA | 3,689 | 2:01.9 | |
| 209 | Peter Pucher | 44 | AUT | 3,688 | 2:02.0 | ||
| 210 | Lea Becker | 26 | GER | 3,687 | 2:02.0 | ||
| 211 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,685 | 2:02.1 | |
| 211 | Eric Peterson | 42 | USA | 3,685 | 2:02.1 | ||
| 213 | Zee L | 35 | SGP | 3,681 | 2:02.2 | ||
| 214 | Connor Vazquez | 15 | USA | 3,678 | 2:02.3 | ||
| 215 | Andreas Geelink | 65 | GER | 3,674 | 2:02.4 | ||
| 216 | Gabriel Harja | 58 | BEL | 3,672 | 2:02.5 | ||
| 217 | Jan Gerdes | 53 | USA | 3,671 | 2:02.5 | ||
| 217 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,671 | 2:02.5 | |
| 219 | Flo Ansorg | 40 | GER | 3,670 | 2:02.6 | ||
| 220 | Anthony Nelson | 43 | USA | 3,660 | 2:02.9 | ||
| 221 | Christoph Wiesinger | 37 | AUT | 3,656 | 2:03.0 | ||
| 222 | Arthur Y | 30 | CHN | 3,655 | 2:03.1 | ||
| 222 | Andrew Madge | 48 | AUS | 3,655 | 2:03.1 | ||
| 222 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,655 | 2:03.1 | |
| 222 | Charles Baird | 38 | USA | 3,655 | 2:03.1 | ||
| 226 | Erwin Schweiger | 59 | AUT | 3,653 | 2:03.1 | ||
| 227 | H B | 41 | AUS | 3,650 | 2:03.2 | ||
| 228 | John King | 57 | GBR | 3,647 | 2:03.3 | ||
| 229 | Frank Dreber | 53 | GER | 3,645 | 2:03.4 | ||
| 229 | Carey Daku | 46 | USA | 3,645 | 2:03.4 | ||
| 231 | Robert Stewart | 79 | AUS | 3,644 | 2:03.4 | ||
| 231 | Killian Dent | 45 | USA | 3,644 | 2:03.4 | ||
| 233 | Jim Sunners | 63 | ON | CAN | 3,642 | 2:03.5 | |
| 234 | Paul Martin | 43 | ESP | 3,641 | 2:03.5 | ||
| 235 | Harald Kühn | 57 | Vienna | AUT | 3,636 | 2:03.7 | |
| 236 | Anthony Jones | 45 | Hereford | GBR | 3,635 | 2:03.7 | |
| 236 | Landon Crapo | 35 | USA | 3,635 | 2:03.7 | ||
| 238 | David Craig | 75 | GBR | 3,633 | 2:03.8 | ||
| 239 | Tom Titsworth | 58 | USA | 3,632 | 2:03.8 | ||
| 240 | adam morris | 39 | Stafford | GBR | 3,630 | 2:03.9 | |
| 241 | Alibek Abdurazakov | 32 | KAZ | 3,629 | 2:04.0 | ||
| 242 | Adam Baluha | 43 | USA | 3,628 | 2:04.0 | ||
| 243 | Daniel B. | 61 | FRA | 3,622 | 2:04.2 | ||
| 244 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,620 | 2:04.3 |
| 244 | Gabriel Dion | 40 | CAN | 3,620 | 2:04.3 | ||
| 246 | Terje Tange | 69 | NOR | 3,619 | 2:04.3 | ||
| 247 | Palle Dinesen | 56 | DEN | 3,618 | 2:04.3 | ||
| 247 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 3,618 | 2:04.3 | |
| 249 | Laurent Lacombe | 60 | Céret | FRA | 3,617 | 2:04.4 | |
| 250 | Michael Berty | 52 | USA | 3,615 | 2:04.4 |