Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,402	1:42.2
2	Julien HENRIET	45	Drancy	FRA		4,089	1:50.0
3	yiwen zhu	21		CHN		4,065	1:50.7
4	Jack Grenville	26		GBR		4,015	1:52.0
5	Simon Hindmarsh	42		GBR		4,000	1:52.5
6	Artur Buła	35		POL		3,979	1:53.0
7	Michael Strudwicke	54		GBR	Royal Air Force (UK)	3,964	1:53.5
8	Brad Denver	48	VIC	AUS		3,952	1:53.8
9	Jez Hartley	48		GBR		3,906	1:55.2
10	Darren Partridge	58		GBR		3,831	1:57.4
11	Giuseppe Minotti	29		ITA		3,770	1:59.3
12	Darren P	57		AUS		3,698	2:01.6
13	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	3,688	2:02.0
14	Patrick Kaiser	48		USA		3,630	2:03.9
15	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,580	2:05.6
16	Stefan Pfluger	54		SUI		3,573	2:05.9
17	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,571	2:06.0
18	Adam Goldsmith	46		GBR		3,562	2:06.3
19	Bogdan-Boro Milin	55	Zadar	CRO		3,533	2:07.3
20	Martin Eimer	49		GER		3,511	2:08.1
21	Douglas Webster	50		GBR		3,501	2:08.5
22	Dan Patterson	48		USA		3,453	2:10.3
23	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,447	2:10.5
24	Julian Smith	57	Peterborough	GBR		3,410	2:11.9
24	Manon Fournel	37		FRA		3,410	2:11.9
26	Gareth Barnes	43		GBR		3,387	2:12.8
27	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
28	Karen Soley	53		GBR		3,327	2:15.2
29	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,290	2:16.7
30	Jessica SLK	42		FRA		3,267	2:17.7
31	Pierre Perick	37		BEL		3,244	2:18.7
32	Lars Holmström	57	Köping	SWE		3,157	2:22.5
33	Steve Jackson	72	Wiltshire	GBR		3,079	2:26.1
34	Laetitia Ouillet	47		NED		2,911	2:34.5
35	John A	53	La Grange Park	USA		2,899	2:35.2
36	Simon LEE	39	Seoul	KOR		2,851	2:37.8
37	Andy McIntosh	52		GBR		2,666	2:48.7
38	Darius Potts	58	IA	USA		2,631	2:51.0