Workout of the Day
« June 9, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | King Bill | 48 | AUS | 4,284 | 1:45.0 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 4,155 | 1:48.3 | |
| 3 | Darren P | 57 | AUS | 3,902 | 1:55.3 | ||
| 4 | Bob Morrison | 61 | NZL | 3,685 | 2:02.1 | ||
| 5 | Bryan Duignan | 46 | AUS | 3,448 | 2:10.5 | ||
| 6 | Simon LEE | 39 | Seoul | KOR | 2,812 | 2:40.0 |