Workout of the Day

« June 8, 2026

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,647	1:43.2
2	Logan Martin	46		NZL		4,377	1:49.6
3	A A	48		AUS		4,333	1:50.7
4	Ronan Savignac	20		FRA		4,251	1:52.9
5	Rob Cotela	41		AUS		4,241	1:53.1
6	Artur Buła	35		POL		4,213	1:53.9
7	Albo Potestas	37		PHI		4,187	1:54.6
8	Brad Denver	48	VIC	AUS		4,077	1:57.7
9	Steve Kimm	48		AUS		3,996	2:00.1
10	Florent Rety	42		FRA		3,920	2:02.4
11	Darren P	57		AUS		3,865	2:04.1
12	Gabriele Bortolotto	54		ITA		3,864	2:04.2
13	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,842	2:04.9
14	Yerlan Manatayev	45	Almaty	KAZ		3,806	2:06.1
15	David LIBOUBAN	43		FRA		3,719	2:09.0
16	Michael Völker	53		GER		3,713	2:09.2
17	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,620	2:12.5
18	Roy Norrington	58		NZL		3,545	2:15.4
19	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,529	2:16.0
20	Arystan Dadambayev	32		KAZ		3,521	2:16.3
21	Асылжан Жагпаров	48		KAZ		3,439	2:19.5
22	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	3,315	2:24.7
23	Lars Holmström	57	Köping	SWE		3,309	2:25.0
24	Rebecca Brown	36		AUS		3,277	2:26.4
25	Steve Jackson	72	Wiltshire	GBR		3,230	2:28.6
26	Emil Kalinowski	39		POL		3,132	2:33.2
27	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	2,920	2:44.3
28	Joanna Butterfield	47		GBR		2,776	2:52.9
29	AIGUL Manatayeva	47		KAZ		2,691	2:58.3
30	Max Solsjö	16		SWE		2,659	3:00.5