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Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Edward Mallett 47 AUS 9,619 1:39.8
2 M K 49 AUS 9,420 1:41.9
3 Billy Neville 28 AUS 8,963 1:47.1
4 Aaron McPhee 41 GBR 8,911 1:47.7
5 Tomas Foley 25 GBR 8,693 1:50.4
6 Steven Bishop 45 AUS 8,661 1:50.8
7 Dom Holmes 45 GBR 8,620 1:51.3
8 Martin Pradier 43 FRA 8,574 1:51.9
9 Mpayotte Payotte 40 FRA 8,513 1:52.7
10 Julian Hine 57 AUS 8,510 1:52.8
11 Pedro Tiago 32 POR 8,491 1:53.0
12 Lee Andrew 55 CAN 8,480 1:53.2
13 Petros Jossifidis 53 GER 8,335 1:55.1
14 Matt Nash 41 GBR 8,223 1:56.7
15 Kaan Kahraman 36 AUS 8,200 1:57.0
16 Darren P 57 AUS 8,131 1:58.0
17 Elon Selfmademan 42 GER 8,113 1:58.3
18 Josh Sayer 34 AUS 8,076 1:58.8
19 Kai Esser 40 GER 8,075 1:58.8
20 Tom Ferguson 28 AUS 8,055 1:59.1
21 Jessica Dwan 33 AUS 8,024 1:59.6
22 Alex T. 54 GBR 7,983 2:00.2
23 Sebastian Kramarski 37 AUS 7,807 2:02.9
24 Alexy Leroux 27 FRA 7,791 2:03.2
25 Paul Clegg 51 GBR 7,788 2:03.2
26 hyeonuk bak 46 KOR 7,686 2:04.9
27 Mark Woodfine-Jones 40 GBR 7,663 2:05.2
28 Joanne Dowling 51 GBR 7,543 2:07.2
29 Andrew Dent 54 GBR 7,480 2:08.3
30 Stjepan Dragaš 37 CRO 7,351 2:10.5
31 John Hussey 73 AUS 7,330 2:10.9
32 Hansol Lee 40 KOR 7,321 2:11.1
33 Nathalie H 28 NED 7,204 2:13.2
34 Sophie Masters 38 GBR 7,143 2:14.3
35 Chantelle Stevenson 33 AUS 7,056 2:16.0
36 Simon LEE 39 KOR 6,889 2:19.3
37 Annika Lenschen 47 GER 6,873 2:19.6
38 Ian Warrington 72 GBR 6,694 2:23.4
39 Freda Andrikopoulos 31 AUS 6,648 2:24.4
40 Kathy Croft 52 AUS 6,583 2:25.8
41 Madeleine Lollo 26 GER 6,581 2:25.8
42 Richard Walsh 71 GBR 6,500 2:27.6
43 David Madjar 39 NZL 6,382 2:30.4
44 Chantal Verstockt 50 TPE 6,308 2:32.1
45 Allison Turon-Lagot 29 FRA 6,097 2:37.4
46 Fay Gilder 60 GBR 6,007 2:39.8
47 King A. 46 TTO 5,644 2:50.0
48 Jin Hwang Kim 44 KOR 5,595 2:51.5
49 Sara Hedderwick 60 GBR 5,466 2:55.6
50 Sarah Hannay 41 AUS 4,849 3:17.9