Workout of the Day
« June 9, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9,186 | 1:37.9 | |
| 2 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8,706 | 1:43.3 |
| 3 | Hone Taurua | 48 | NZL | 8,143 | 1:50.5 | ||
| 4 | Kai Esser | 40 | GER | 7,469 | 2:00.4 | ||
| 5 | Hansol Lee | 40 | KOR | 7,131 | 2:06.2 | ||
| 6 | Graham Britchfield | 32 | GER | 7,112 | 2:06.5 | ||
| 7 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 7,054 | 2:07.5 |
| 8 | Rod Hooper | 59 | AUS | 6,736 | 2:13.6 | ||
| 9 | Simon LEE | 39 | Seoul | KOR | 6,726 | 2:13.8 |