Workout of the Day

« June 9, 2026

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		4,667	1:36.4
2	Paul Hamer	48	VIC	AUS		4,535	1:39.2
3	Andrew Springgay	44		SGP		4,430	1:41.5
4	Jason Thorpe	39	Nowra, NSW	AUS		4,398	1:42.3
5	Mick Thornett	46		AUS		4,394	1:42.4
6	Ty Cunningham	43		NZL		4,316	1:44.2
7	Luke Golds-Uili	50	Auckland	NZL		4,286	1:44.9
8	Andrew Vella	41		AUS		4,271	1:45.3
9	Doug Cameron	36		AUS		4,177	1:47.7
10	Greg Sewell	49		NZL		4,150	1:48.4
11	Benny Stevo	48	Forster, NSW	AUS		4,116	1:49.3
12	Peter Ricciardo	49	WA	AUS		4,068	1:50.6
13	Chris Woods	61	Rockhampton, QLD	AUS		3,992	1:52.7
14	WILLIAM Ioannidis	42		UAE		3,976	1:53.1
15	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	3,967	1:53.4
16	Clare Bailey	52		AUS		3,915	1:54.9
17	Haifan Wang	50	PALO ALTO, CA	USA		3,905	1:55.2
18	Logan Kingsley	35		AUS		3,844	1:57.0
19	Joel Denney	47		AUS		3,782	1:58.9
20	Carly Beissel	27		AUS		3,740	2:00.3
21	曹健	36	金华	CHN	亦可赛艇	3,586	2:05.4
22	Nate Hewitt	47	VA	USA		3,567	2:06.1
23	Hyunseung Lee	45		KOR		3,560	2:06.4
24	보승 최	36		KOR		3,546	2:06.9
25	Wendy Orman	65		AUS		3,503	2:08.4
25	Steve Porter	63		AUS		3,503	2:08.4
27	Curtis Chao	56		TPE		3,479	2:09.3
28	Marc Courtney	56		NZL		3,438	2:10.8
29	Minki Hong	43		KOR		3,437	2:10.9
30	Gary Wood	56	ACT	AUS		3,419	2:11.6
31	Adam Lowe	38	Glenbrook , NSW	AUS		3,381	2:13.0
32	Sarah Henry	44		AUS		3,194	2:20.8
33	Simon LEE	39	Seoul	KOR		3,172	2:21.8
34	Jenny Nishi	51		TGA		3,147	2:22.9
35	Lindy Hou	66		AUS	Team Diamonds	3,094	2:25.4
36	Natalia Huang	44		AUS		3,035	2:28.2
37	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
38	Marg Simms	65		AUS		2,324	3:13.6