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Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Winston H. 42 NED 4,607 1:44.1
2 James Green 60 GBR 4,522 1:46.1
3 Dale Morris 43 AUS 4,466 1:47.4
4 Nic Huiskes 44 NED 4,443 1:48.0
5 Nick Hornblow 29 NZL 4,415 1:48.7
6 Nigel Clarke 50 GBR 4,375 1:49.7
7 Jeffrey Anderson 37 AUS 4,372 1:49.7
8 David Mitchell 61 AUS 4,370 1:49.8
9 Tim Duke 56 AUS 4,354 1:50.2
10 Stanislav Hubacek 36 CZE 4,350 1:50.3
11 Eamon Murphy 40 PNG 4,337 1:50.6
12 Yannick Patriarche 31 ITA 4,314 1:51.2
13 Jason Nevins 52 AUS 4,308 1:51.4
14 Andrew Ward 56 AUS 4,265 1:52.5
15 Jason Thorpe 39 AUS 4,226 1:53.5
16 David Jones 58 GBR 4,223 1:53.6
17 Rory Ling 42 GBR 4,208 1:54.0
18 Anthony Jones 56 AUS 4,200 1:54.2
19 Simon Allen 63 AUS 4,199 1:54.3
20 Christoph Heyck 45 GER 4,190 1:54.5
21 Andre Yamin 46 NZL 4,189 1:54.5
22 Lachlan Drummond 38 AUS 4,184 1:54.7
23 Fabrice Martin 48 FRA 4,167 1:55.1
24 Matt Dubsky 50 AUS 4,151 1:55.6
25 Evan Norbury 38 AUS 4,146 1:55.7
26 Anthony Halas 59 AUS 4,121 1:56.4
27 Steven Ingram 51 GBR 4,114 1:56.6
28 Kaan Kahraman 36 AUS 4,107 1:56.8
29 Lennart Tenten 50 NED 4,097 1:57.1
30 Adam Johns 47 AUS 4,096 1:57.1
31 Graham Connor 54 GBR 4,092 1:57.3
32 Gavin WU 36 CHN 4,086 1:57.4
33 Marek Kamenicky 39 NZL 4,077 1:57.7
34 Mark Jones 45 GBR 4,073 1:57.8
35 Ruben Alonso 51 GBR 4,069 1:57.9
36 Richard Marsden 64 GBR 4,063 1:58.1
37 Adam P 41 POL 4,056 1:58.3
38 Henning Wiehe 55 GER 4,048 1:58.5
39 Magnus Eliasson 51 SWE 4,032 1:59.0
40 Tom Meyer 39 GER 4,031 1:59.0
41 Jan Dörr 37 GER 4,029 1:59.1
42 Doug Brownridge 62 GBR 4,028 1:59.1
43 Doug Cameron 36 AUS 4,027 1:59.1
44 David haigh 46 GBR 4,023 1:59.3
45 Alice Macphillamy 40 PNG 4,016 1:59.5
46 Gary Wood 56 AUS 4,012 1:59.6
47 Maksim Fomkin 39 EST 4,011 1:59.6
48 John Hussey 73 AUS 4,006 1:59.8
49 Martin B. 45 GER 4,004 1:59.8
50 Peter Ricciardo 49 AUS 4,000 2:00.0