Workout of the Day

« June 8, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	N DKhan	43		GBR		3,207	2:29.6
202	KY Burnet	50		GBR		3,195	2:30.2
203	John D Woods	64	Belfast	IRL		3,170	2:31.4
204	Michael Richter	52		JPN		3,157	2:32.0
205	Tanja B	-		SUI		3,156	2:32.0
206	Andreas Kristen	55		GER		3,153	2:32.2
207	Robert Jenkins	64		CAN		3,148	2:32.4
208	Michael Carey	58		USA	U.S. Navy Veteran	3,138	2:32.9
209	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,137	2:33.0
210	Marc Bailes	47		USA		3,123	2:33.6
211	Lila Liu	15		AUS		3,119	2:33.8
212	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
213	Kim Tabor	37		GBR		3,087	2:35.4
214	Aaron Larsen	56		AUS		3,063	2:36.7
215	Adam MacLeod	41		GBR		3,061	2:36.8
216	Paul Williams	65		GBR		3,050	2:37.3
217	Philip Thomas	52	Dunwoody, GA	USA		3,038	2:37.9
218	Dipak Chandran Parambil	37		IRL		3,032	2:38.3
219	Slawomir Sokolowski	61	Kolno	POL		3,010	2:39.4
220	Marie-Claire Barker	-		GBR		3,001	2:39.9
221	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,993	2:40.3
222	Yshallmy M	35		CHN		2,990	2:40.5
223	John De Reus	67	Rotterdam	NED		2,978	2:41.1
224	Mick O'Grady	52		AUS		2,930	2:43.8
225	Ramona Kar	54		CAN		2,923	2:44.2
226	James F. Keating	79		USA		2,917	2:44.5
227	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
228	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
229	Kuan L	40		MAS		2,837	2:49.1
230	Karine Stan	43		FRA		2,801	2:51.3
231	Ramsay AITKEN	60	Inverness	GBR		2,758	2:54.0
232	Deb R	52	QLD	AUS		2,740	2:55.1
233	Sheila Hart	55		GBR		2,720	2:56.4
234	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,718	2:56.6
235	Karoline Bozelie	59		NED		2,702	2:57.6
236	andrea moresca	50		ITA		2,656	3:00.7
237	Diamantino Ferreira	78		POR		2,612	3:03.7
238	Max C	12		AUS		2,547	3:08.4
239	Lynn Knighton	58		GBR		2,483	3:13.3
240	Lourene Abbi	56		GBR		2,372	3:22.3
241	Dan B	45		AUS		2,302	3:28.5
242	Wolfgang Schneider	40		AUT		1,759	4:32.8