Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Vicki Popplewell | 47 | CAN | 3,449 | 2:19.1 | ||
| 252 | James Peters | 40 | GBR | British Army | 3,448 | 2:19.2 | |
| 253 | G Paisley | 55 | USA | US Navy Veteran | 3,446 | 2:19.2 | |
| 254 | Simon Noble | 42 | BAR | 3,445 | 2:19.3 | ||
| 255 | Hari Nair | 57 | Ellicott City, MD | USA | 3,443 | 2:19.4 | |
| 256 | Julie Fryer | 42 | AUS | 3,437 | 2:19.6 | ||
| 257 | Patrick Lynch | 29 | AUS | 3,431 | 2:19.9 | ||
| 257 | Tom Markee | 61 | Okemos, MI | USA | 3,431 | 2:19.9 | |
| 259 | Ada W | 48 | CHN | 3,428 | 2:20.0 | ||
| 260 | Christine Gossé | 58 | FRA | 3,427 | 2:20.0 | ||
| 261 | Andrew Harris | 65 | Botany, NSW | AUS | 3,424 | 2:20.1 | |
| 262 | Sjoerd Tiemstra | 70 | NED | 3,423 | 2:20.2 | ||
| 263 | Jana G. | 50 | GER | 3,420 | 2:20.3 | ||
| 264 | Tony Cornwall | 60 | Swanage | GBR | 3,418 | 2:20.4 | |
| 265 | Tom Zurich | 66 | Road Town | IVB | 3,417 | 2:20.4 | |
| 266 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:20.9 |
| 267 | Juan Louw | 63 | RSA | 3,405 | 2:20.9 | ||
| 268 | Michael Hilgers | 51 | AUT | 3,403 | 2:21.0 | ||
| 269 | Barbara Liaras | 55 | FRA | 3,395 | 2:21.3 | ||
| 270 | Myunghee Lee | 36 | KOR | 3,390 | 2:21.5 | ||
| 271 | István Füzesi | 38 | HUN | 3,382 | 2:21.9 | ||
| 272 | Peter Vandersmissen | 46 | BEL | 3,377 | 2:22.1 | ||
| 272 | Willem Hage | 74 | Almere | NED | 3,377 | 2:22.1 | |
| 274 | Ax Dorn | 49 | GER | 3,373 | 2:22.3 | ||
| 275 | Steve Schaedig | 54 | USA | 3,368 | 2:22.5 | ||
| 276 | Neal Desai | 46 | USA | 3,364 | 2:22.6 | ||
| 277 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:22.7 |
| 278 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,353 | 2:23.1 | |
| 279 | Sarah Henry | 44 | AUS | 3,352 | 2:23.1 | ||
| 280 | Özgür Yılmaz | 44 | TUR | 3,350 | 2:23.2 | ||
| 281 | Darren Weeks | 60 | AUS | 3,349 | 2:23.3 | ||
| 282 | Todd Sarver | 58 | USA | 3,348 | 2:23.3 | ||
| 283 | Joni Laser | 47 | USA | 3,347 | 2:23.4 | ||
| 284 | David Manners | 59 | GBR | RowAlong | 3,335 | 2:23.9 | |
| 285 | Nichola S | 48 | AUS | 3,330 | 2:24.1 | ||
| 286 | Jim Devlin | 64 | IRL | 3,323 | 2:24.4 | ||
| 287 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,313 | 2:24.8 |
| 288 | Emma Ashooh | 30 | USA | 3,312 | 2:24.9 | ||
| 289 | Kevin Jordan | 62 | GBR | 3,310 | 2:25.0 | ||
| 290 | Tosha Lilac-McIntyre | 60 | Newport, MI | USA | 3,309 | 2:25.0 | |
| 291 | Chad Willimon | 56 | TX | USA | 3,306 | 2:25.1 | |
| 291 | Sean Sargeant | 58 | USA | 3,306 | 2:25.1 | ||
| 293 | Rod Doyle | 69 | NSW | AUS | 3,304 | 2:25.2 | |
| 293 | Andrea Cotugno | 51 | ITA | 3,304 | 2:25.2 | ||
| 295 | Bram Balkenende | 70 | NED | 3,303 | 2:25.3 | ||
| 296 | Ryan Hammond | 42 | GBR | 3,301 | 2:25.4 | ||
| 297 | wisdom R | 43 | KOR | 3,300 | 2:25.4 | ||
| 298 | Paul Brandt | 63 | USA | 3,298 | 2:25.5 | ||
| 299 | David Brynn | 73 | Lincoln, VT | USA | 3,297 | 2:25.5 | |
| 300 | Simon Jenkins | 60 | GBR | 3,293 | 2:25.7 |