Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tosha Lilac-McIntyre | 60 | Newport, MI | USA | 3,309 | 2:25.0 | |
| 352 | Chad Willimon | 56 | TX | USA | 3,306 | 2:25.1 | |
| 352 | Sean Sargeant | 58 | USA | 3,306 | 2:25.1 | ||
| 354 | Rod Doyle | 69 | NSW | AUS | 3,304 | 2:25.2 | |
| 354 | Andrea Cotugno | 51 | ITA | 3,304 | 2:25.2 | ||
| 354 | Geoff Cook | 66 | GBR | 3,304 | 2:25.2 | ||
| 357 | Bram Balkenende | 70 | NED | 3,303 | 2:25.3 | ||
| 358 | Ryan Hammond | 42 | GBR | 3,301 | 2:25.4 | ||
| 359 | wisdom R | 43 | KOR | 3,300 | 2:25.4 | ||
| 360 | Paul Brandt | 63 | USA | 3,298 | 2:25.5 | ||
| 361 | David Brynn | 73 | Lincoln, VT | USA | 3,297 | 2:25.5 | |
| 362 | Simon Jenkins | 60 | GBR | 3,293 | 2:25.7 | ||
| 363 | Barbz5’shorty Kemp | 59 | GBR | 3,280 | 2:26.3 | ||
| 364 | Richard de Jonge | 74 | NED | 3,279 | 2:26.3 | ||
| 365 | Imran Ahmad | 46 | GBR | 3,278 | 2:26.4 | ||
| 366 | Hunter Longshore | 48 | USA | 3,277 | 2:26.4 | ||
| 366 | Daniel Farrell | 63 | USA | 3,277 | 2:26.4 | ||
| 368 | Jane Beech | 60 | GBR | 3,275 | 2:26.5 | ||
| 369 | Derek Chen | 50 | Perth, WA | AUS | 3,268 | 2:26.8 | |
| 370 | Callie Freeman | 48 | Greenville, SC | USA | 3,263 | 2:27.1 | |
| 371 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,260 | 2:27.2 |
| 372 | Joseph Johnson | 59 | Fort Irwin, CA | ITA | 3,257 | 2:27.3 | |
| 372 | Erick Gauduchon | 71 | FRA | 3,257 | 2:27.3 | ||
| 374 | April Galeota | 29 | USA | 3,256 | 2:27.4 | ||
| 374 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,256 | 2:27.4 |
| 376 | Roxy N | 41 | GER | 3,252 | 2:27.6 | ||
| 377 | George Klucsarits | 63 | Duncan, SC | USA | U.S. Army | 3,247 | 2:27.8 |
| 378 | Gunnar Putz | 55 | GER | 3,236 | 2:28.3 | ||
| 378 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:28.3 |
| 380 | Andrew Wills | 58 | Ely | GBR | 3,234 | 2:28.4 | |
| 381 | 보승 최 | 36 | KOR | 3,233 | 2:28.4 | ||
| 382 | Michael Fitzpatrick | 66 | GBR | 3,230 | 2:28.6 | ||
| 383 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,226 | 2:28.7 | |
| 384 | Sheila Lipsey | 55 | USA | 3,218 | 2:29.1 | ||
| 385 | Will Gidney | 21 | GBR | 3,216 | 2:29.2 | ||
| 386 | Roger Chaplin | 79 | Horsham | GBR | 3,215 | 2:29.3 | |
| 387 | Dan Clement | 56 | Toronto, ON | CAN | 3,212 | 2:29.4 | |
| 388 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,211 | 2:29.4 |
| 389 | Debbie Foxford | 48 | GBR | 3,209 | 2:29.5 | ||
| 390 | N DKhan | 43 | GBR | 3,207 | 2:29.6 | ||
| 391 | KY Burnet | 50 | GBR | 3,195 | 2:30.2 | ||
| 392 | Joonseok Kim | 46 | KOR | 3,185 | 2:30.7 | ||
| 393 | Laura Reiley | 55 | Glendale, AZ | USA | 3,183 | 2:30.8 | |
| 394 | Michael Gibbons | 57 | USA | 3,182 | 2:30.8 | ||
| 395 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,176 | 2:31.1 |
| 395 | Donald Poust | 59 | Hickory, NC | USA | 3,176 | 2:31.1 | |
| 397 | John D Woods | 64 | Belfast | IRL | 3,170 | 2:31.4 | |
| 398 | Nathan Phillips | 48 | San Antonio, TX | USA | 3,165 | 2:31.6 | |
| 399 | Dwight Powery | 63 | USA | 3,164 | 2:31.7 | ||
| 400 | Geoff Seale | 48 | USA | 3,161 | 2:31.8 |