Workout of the Day
« June 8, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nichola S | 48 | AUS | 3,330 | 2:24.1 | ||
| 401 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:24.1 | |
| 403 | Jason Long | 51 | USA | 3,329 | 2:24.1 | ||
| 404 | Jim Belna | 68 | Claremont, CA | USA | 3,326 | 2:24.3 | |
| 405 | David Izraelevitz | 66 | USA | 3,325 | 2:24.3 | ||
| 406 | Jason Archer | 55 | New Britain, CT | USA | 3,324 | 2:24.4 | |
| 407 | Jim Devlin | 64 | IRL | 3,323 | 2:24.4 | ||
| 408 | Sydney Faw | 30 | USA | 3,316 | 2:24.7 | ||
| 409 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,313 | 2:24.8 |
| 410 | Emma Ashooh | 30 | USA | 3,312 | 2:24.9 | ||
| 411 | Kevin Jordan | 62 | GBR | 3,310 | 2:25.0 | ||
| 412 | Tosha Lilac-McIntyre | 60 | Newport, MI | USA | 3,309 | 2:25.0 | |
| 413 | Yvette Pereyra | 34 | USA | 3,307 | 2:25.1 | ||
| 414 | Chad Willimon | 56 | TX | USA | 3,306 | 2:25.1 | |
| 414 | Sean Sargeant | 58 | USA | 3,306 | 2:25.1 | ||
| 416 | Rod Doyle | 69 | NSW | AUS | 3,304 | 2:25.2 | |
| 416 | Andrea Cotugno | 51 | ITA | 3,304 | 2:25.2 | ||
| 416 | Geoff Cook | 66 | GBR | 3,304 | 2:25.2 | ||
| 419 | Bram Balkenende | 70 | NED | 3,303 | 2:25.3 | ||
| 420 | Ryan Hammond | 42 | GBR | 3,301 | 2:25.4 | ||
| 421 | wisdom R | 43 | KOR | 3,300 | 2:25.4 | ||
| 422 | Paul Brandt | 63 | USA | 3,298 | 2:25.5 | ||
| 423 | David Brynn | 73 | Lincoln, VT | USA | 3,297 | 2:25.5 | |
| 424 | Simon Jenkins | 60 | GBR | 3,293 | 2:25.7 | ||
| 425 | Barbz5’shorty Kemp | 59 | GBR | 3,280 | 2:26.3 | ||
| 426 | Richard de Jonge | 74 | NED | 3,279 | 2:26.3 | ||
| 427 | Imran Ahmad | 46 | GBR | 3,278 | 2:26.4 | ||
| 428 | Hunter Longshore | 48 | USA | 3,277 | 2:26.4 | ||
| 428 | Daniel Farrell | 63 | USA | 3,277 | 2:26.4 | ||
| 430 | Jane Beech | 60 | GBR | 3,275 | 2:26.5 | ||
| 431 | Derek Chen | 50 | Perth, WA | AUS | 3,268 | 2:26.8 | |
| 432 | Callie Freeman | 48 | Greenville, SC | USA | 3,263 | 2:27.1 | |
| 433 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,260 | 2:27.2 |
| 434 | Joseph Johnson | 59 | Fort Irwin, CA | ITA | 3,257 | 2:27.3 | |
| 434 | Erick Gauduchon | 71 | FRA | 3,257 | 2:27.3 | ||
| 436 | April Galeota | 29 | USA | 3,256 | 2:27.4 | ||
| 436 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,256 | 2:27.4 |
| 438 | Roxy N | 41 | GER | 3,252 | 2:27.6 | ||
| 439 | George Klucsarits | 63 | Duncan, SC | USA | U.S. Army | 3,247 | 2:27.8 |
| 440 | Jan Mauler | 29 | CZE | 3,244 | 2:27.9 | ||
| 441 | William Doby | 53 | Southlake, TX | USA | 3,239 | 2:28.1 | |
| 442 | Gunnar Putz | 55 | GER | 3,236 | 2:28.3 | ||
| 442 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:28.3 |
| 444 | Andrew Wills | 58 | Ely | GBR | 3,234 | 2:28.4 | |
| 445 | 보승 최 | 36 | KOR | 3,233 | 2:28.4 | ||
| 446 | Michael Fitzpatrick | 66 | GBR | 3,230 | 2:28.6 | ||
| 447 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,226 | 2:28.7 | |
| 448 | Sheila Lipsey | 55 | USA | 3,218 | 2:29.1 | ||
| 448 | Claire Reilly | 51 | Sitka, AK | USA | 3,218 | 2:29.1 | |
| 450 | Will Gidney | 21 | GBR | 3,216 | 2:29.2 |