Workout of the Day

« June 7, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A A	48		AUS		21:28.6	1:47.3
2	Ben Birgan	31		AUS		21:54.1	1:49.5
3	Dominic Goodyer	57		AUS		22:05.8	1:50.4
4	Harry Bunton	42		AUS		22:21.9	1:51.8
5	Steven Bishop	45		AUS		22:30.8	1:52.5
6	King Bill	48		AUS		22:32.0	1:52.6
7	Mark Veltman	40	Dubai	UAE		22:45.2	1:53.7
8	Jason Thorpe	39	Nowra, NSW	AUS		22:52.5	1:54.3
9	Andrew Bishop	45		SGP		23:02.7	1:55.2
10	Sean Birdling	49		NZL		23:05.9	1:55.4
11	James Roche	51	QLD	AUS		23:11.8	1:55.9
12	Seamus Moffatt	39		AUS		23:15.5	1:56.2
13	Daniel Skipper	40		AUS		23:30.8	1:57.5
14	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	23:43.7	1:58.6
15	Andrew Vella	41		AUS		23:54.2	1:59.5
16	John Huntington	61		AUS		24:16.3	2:01.3
17	J P	52		AUS		24:42.1	2:03.5
18	stuart kininmonth	61	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	24:53.1	2:04.4
19	Reinhard Kästner	63	Bad Schönborn	GER		25:08.5	2:05.7
20	Nicholas Enos	26		USA		25:10.9	2:05.9
21	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	25:22.6	2:06.8
22	Logan Kingsley	35		AUS		25:31.0	2:07.5
23	Harold G Foxton	69		AUS		25:49.1	2:09.0
24	Richard Gillespie	76	Townsville, QLD	AUS		26:08.5	2:10.7
25	David Orr	70	Brisbane, QLD	AUS		26:08.8	2:10.7
26	Adam Lowe	38	Glenbrook , NSW	AUS		26:10.9	2:10.9
27	Andy Stewart	61	Melbourne, VIC	AUS		26:25.1	2:12.0
28	wang tele	52		CHN		26:44.1	2:13.6
29	Dmitry Nikitin	42		AIN		26:55.2	2:14.6
30	Michael Stevens	57	Townsville , QLD	AUS		27:30.0	2:17.5
31	Martin Ruane	53		AUS		27:37.8	2:18.1
32	Alison Bennion	52		GBR	British Army	27:42.8	2:18.5
33	Peter Rummery	70		AUS		27:55.0	2:19.5
34	Brad King	51		AUS		28:00.9	2:20.0
35	Unseob Lee	46	Daejeon	KOR		29:02.8	2:25.2
36	A K	39		IND		29:25.5	2:27.1
37	Greg Field	69		AUS		30:00.3	2:30.0
38	Rod Hooper	59		AUS		30:17.7	2:31.4
39	Milly Phyland	19		AUS		31:13.7	2:36.1
40	Kostantinos Geo	42		GRE		33:47.2	2:48.9
41	Deb R	52	QLD	AUS		34:11.8	2:50.9
42	Sherry Hsu	45		AUS		38:06.4	3:10.5
43	Waqar Rathore	59	Watford	GBR		52:44.2	4:23.6