Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mike Brake	31		NZL		9:15.7	1:32.6
2	Piotr Grzegdala	37	Poznań	POL		9:31.4	1:35.2
3	Oran Arms	36		USA		9:33.1	1:35.5
4	Robert Slais	46	Maywood, NJ	USA	Darkhorse Rowing	9:40.4	1:36.7
5	Nick Pienta	46		USA		9:42.4	1:37.0
6	Nick Marriott	39		GBR		9:46.9	1:37.8
7	Travis Kriplean	43	Portland, OR	USA	Red Line Rowers	9:48.9	1:38.1
8	Winston H.	42		NED		9:49.1	1:38.1
9	Nicholas Pryszlak	46	NJ	USA		9:49.5	1:38.2
10	A A	48		AUS		9:51.0	1:38.5
11	Ben Bianchino	39	Leawood, KS	USA		9:52.9	1:38.8
12	Vladyslav Tkatchenko	29		UKR		9:55.1	1:39.1
13	Zach Payne	36		USA		9:56.5	1:39.4
14	Shay Egan	56	Aylesbury	IRL	Rowfit	9:59.1	1:39.8
15	Marcel Dols	53		AUS		10:00.1	1:40.0
16	Joseph Weston	41		GBR		10:01.9	1:40.3
17	Craig Beveridge	51	Dundee	GBR		10:02.2	1:40.3
18	Patrick Thomas	43		GBR		10:04.7	1:40.7
19	Marc Gorgon	49		BEL		10:08.7	1:41.4
20	Cole Pinter	16		USA		10:09.1	1:41.5
21	Randy Biederstedt	59		USA		10:11.4	1:41.9
22	Phillip Fuester	44		USA		10:12.4	1:42.0
23	Victor B.	45		ESP		10:14.0	1:42.3
24	Brett Weddell	50	Goshen, IN	USA		10:14.4	1:42.4
25	Edward White	38		GBR		10:15.5	1:42.5
26	Todd Cunningham	49	WA	USA		10:15.8	1:42.6
27	Bryan Duffy	34		USA		10:16.5	1:42.7
28	Alfredo Tacci	41		ITA		10:16.9	1:42.8
29	William Burkhart	49		USA		10:19.2	1:43.2
30	Ben G	57		GBR		10:19.4	1:43.2
31	Ian Mackintosh	54		GBR		10:19.5	1:43.2
32	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	10:19.9	1:43.3
32	Rob Newth	37		CAN		10:19.9	1:43.3
34	Ged Fraser	47	Bayonne	FRA		10:20.4	1:43.4
35	Christian Coe	41	AK	USA	Fairbanks AK nordic	10:21.4	1:43.5
36	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	10:22.3	1:43.7
37	Neil Lawrie	51	London	GBR		10:22.4	1:43.7
38	Moritz Deppe	31		AUT		10:22.8	1:43.8
38	nicolas morency	23		CAN		10:22.8	1:43.8
40	Peter Hall	44		GBR		10:23.1	1:43.8
40	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	10:23.1	1:43.8
42	Victor Morozan	32		ITA		10:23.3	1:43.8
43	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	10:24.0	1:44.0
44	Nico Wright	40		GBR		10:24.5	1:44.0
45	Norbert Szegfu	49	Szazhalombatta	HUN		10:24.6	1:44.1
46	Alastair Bryce	49	Kelowna, BC	CAN		10:24.9	1:44.1
47	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	10:25.5	1:44.2
48	Mitchell Finnigan	42		AUS		10:25.9	1:44.3
48	Michael Moka	53	Allerød	DEN		10:25.9	1:44.3
50	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:26.0	1:44.3