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Workout of the Day

« June 5, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Anton maisey 54 NZL 5,085 1:46.1
2 Michael Stewart 39 AUS 5,067 1:46.5
3 Kohl Van den anker 16 NZL 4,988 1:48.2
4 Michael Swinson 45 AUS 4,879 1:50.6
5 Mike Gold 61 AUS 4,737 1:53.9
6 Mick Thornett 46 AUS 4,727 1:54.2
7 Peter Ricciardo 49 AUS 4,709 1:54.6
8 Jason Thorpe 39 AUS 4,701 1:54.8
9 Dean Leaney 42 AUS 4,672 1:55.5
10 Tim Phillips 47 AUS 4,670 1:55.6
11 Anthony Jones 56 AUS 4,590 1:57.6
12 M K 56 AUS 4,580 1:57.9
13 Simon Connolly 50 AUS 4,504 1:59.8
14 Vanessa Mace 46 NZL 4,486 2:00.3
15 Chris Woods 61 AUS 4,484 2:00.4
16 Tiff C 31 AUS 4,382 2:03.2
17 Warren Lloyd 55 AUS 4,374 2:03.4
18 Peter Cotterill 42 AUS 4,371 2:03.5
19 Mark Campbell 66 AUS 4,363 2:03.7
20 Stephen Robertson 59 AUS 4,339 2:04.4
21 Mark Dodson 71 AUS 4,271 2:06.4
22 H B 41 AUS 4,266 2:06.5
23 Steve Nelson 56 AUS 4,205 2:08.4
24 상민 한 46 KOR 4,183 2:09.0
25 Nate Hewitt 47 USA 4,179 2:09.2
26 Andy Stewart 61 AUS 4,173 2:09.4
27 Carly Beissel 27 AUS 4,163 2:09.7
28 Adam Lowe 38 AUS 4,141 2:10.4
29 Erin Dobbin 39 AUS 4,135 2:10.5
30 Hyunseung Lee 45 KOR 4,069 2:12.7
31 Andrea Hamilton 50 NZL 4,038 2:13.7
32 Curtis Chao 56 TPE 4,037 2:13.7
33 Eying Wee 43 SGP 4,005 2:14.8
34 Peter Rummery 70 AUS 3,998 2:15.0
35 Nev Sprott 69 AUS 3,894 2:18.6
36 Emma Wilson 54 AUS 3,869 2:19.5
37 Terry Lia 68 AUS 3,813 2:21.6
38 Wendy Orman 65 AUS 3,798 2:22.1
39 Sarah Henry 44 AUS 3,793 2:22.3
40 Simon LEE 39 KOR 3,789 2:22.5
41 Blaine Gellert 43 USA 3,661 2:27.5
42 Lindy Hou 66 AUS 3,506 2:34.0
43 Julia Harrison 58 AUS 3,162 2:50.7
44 Carl Millen 76 AUS 3,042 2:57.5