Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Dawson	48	Meridian, ID	USA		5,516	1:37.8
2	Matthew Reid	33		GBR		5,367	1:40.6
3	Jean-Baptiste Delair	38		FRA		5,329	1:41.3
4	Arnaud Richard	53	Bordeaux	FRA		5,308	1:41.7
5	Bernd Bohmann	37		GER		5,267	1:42.5
6	Federico Fontana	33		ITA		5,221	1:43.4
7	Winston H.	42		NED		5,171	1:44.4
8	Bertrand Moulin	39		FRA		5,166	1:44.5
9	Joël GALLINA	45		FRA		5,165	1:44.5
10	Ross Scott	39		GBR		5,151	1:44.8
11	Phil Ernst	34		USA		5,129	1:45.2
12	Shay Egan	56	Aylesbury	IRL	Rowfit	5,122	1:45.4
13	Léonard Van Voorthuysen	42	Lyon	FRA		5,110	1:45.6
13	Aaron Robinson	42		USA		5,110	1:45.6
15	Wouter Lapeirre	48		BEL		5,106	1:45.7
16	Duncan Slobodzian	37	MA	USA		5,101	1:45.8
17	Ryan Bruce	53	Indianapolis, IN	USA		5,100	1:45.8
18	Andrew SHIPTON	57	EVESHAM	GBR		5,098	1:45.9
18	Jeffrey Wise	41		USA		5,098	1:45.9
20	Anton maisey	54	Auckland	NZL		5,085	1:46.1
21	Alexander Blishen	40		GBR		5,079	1:46.3
22	Craig Beveridge	51	Dundee	GBR		5,071	1:46.4
23	Michael Stewart	39		AUS		5,067	1:46.5
24	Victor Morozan	32		ITA		5,061	1:46.6
25	Rob Newth	37		CAN		5,053	1:46.8
26	Andrew Springgay	44		SGP		5,050	1:46.9
27	Julien Morin	43		FRA		5,043	1:47.0
28	King A.	46		TTO		5,040	1:47.1
29	Samuel Dowsett	40		GBR		5,039	1:47.1
30	Nicolò Piazza	25		ITA		5,037	1:47.2
31	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	5,028	1:47.3
32	Boris Nikonov	46	Taboulestan	FRA		5,025	1:47.4
33	Alex Warner	43		GBR		5,020	1:47.5
34	Ged Fraser	47	Bayonne	FRA		5,019	1:47.5
34	Juju D	54		FRA		5,019	1:47.5
36	Andreas Zölde	33	Munich	GER		5,014	1:47.6
37	Alfredo Tacci	41		ITA		5,010	1:47.7
38	Matthias Rieger	41		GER		5,009	1:47.8
39	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,998	1:48.0
40	Kohl Van den anker	16		NZL		4,988	1:48.2
41	Dwayne Cadwallader	55		NZL		4,984	1:48.3
42	Matt Andrews	44	Lisbon	POR		4,977	1:48.4
43	Helmut Stotz	36		GER		4,975	1:48.5
44	Jakob Rosander	40		SWE		4,971	1:48.6
44	Ian Mackintosh	54		GBR		4,971	1:48.6
46	Todd Cunningham	49	WA	USA		4,965	1:48.7
47	Andrew Ward	56	Brisbane, QLD	AUS		4,963	1:48.8
48	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,960	1:48.8
49	Mira Hurda	49	Teplice	CZE		4,950	1:49.0
50	Ian Woods	42		IRL	Irish Defence Forces	4,947	1:49.1