Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Viktor Polyakov	55	Moscow	AIN		4,784	1:52.8
102	Simeon Goddard	45		CAY		4,783	1:52.8
103	Ty Cunningham	43		NZL		4,781	1:52.9
104	Rob Hayes	44		GBR		4,780	1:52.9
105	Steves Rick	46		USA		4,773	1:53.1
106	Simonas Stankūnas	49	Kaunas	LTU		4,768	1:53.2
107	Philippe Poli	47		MON		4,766	1:53.3
108	Dave Miles	48		NZL		4,762	1:53.3
109	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	4,759	1:53.4
110	Joel Eyster	49		USA		4,758	1:53.4
111	Sergey Sh	35		CAN		4,757	1:53.5
112	Thomas Lefeure	38		FRA		4,754	1:53.5
113	Henry Wilson-Winter	19		USA		4,752	1:53.6
114	Scott Westwood	37		GBR		4,751	1:53.6
115	Karl Schubert	43	NSW	AUS		4,743	1:53.8
116	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,742	1:53.8
117	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,740	1:53.9
117	Craig Pollock	43		CAN		4,740	1:53.9
119	Jordan BENAZERAF	40		FRA		4,739	1:53.9
120	Mike Gold	61		AUS		4,737	1:53.9
120	Bartian Mascini	36		NED		4,737	1:53.9
122	Christian Lancon	52	Picayune, MS	USA		4,736	1:54.0
122	Lee Rudick	54	Portland, OR	USA		4,736	1:54.0
124	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	4,730	1:54.1
125	Mick Thornett	46		AUS		4,727	1:54.2
126	Henry Volans	44		GBR		4,725	1:54.2
126	Jarad Patsch	26		USA		4,725	1:54.2
128	David Johnson	61		GBR		4,724	1:54.3
129	Andreas Petersen	53		FRO	Havnar Róðrarfelag	4,722	1:54.3
130	Mark C	58	South	GBR		4,721	1:54.3
131	Adam P	41	Minsk Mazowiecki	POL		4,720	1:54.4
132	Ben Hiatt	58	NSW	AUS		4,717	1:54.4
133	andrew louie	42		USA		4,716	1:54.5
134	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	4,715	1:54.5
134	Pætur Johansen	52		FRO		4,715	1:54.5
136	Markus Eder	53	Sukdull	AUT		4,713	1:54.5
137	Kent Houseknecht	52		USA		4,712	1:54.6
138	Peter Ricciardo	49	WA	AUS		4,709	1:54.6
139	clark t	35		USA		4,707	1:54.7
140	Andrea Albertini	46		ITA	Team Diamonds	4,703	1:54.8
140	David Kent	35		USA		4,703	1:54.8
142	Jason Thorpe	39	Nowra, NSW	AUS		4,701	1:54.8
142	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,701	1:54.8
144	Antoine Serreau	34		FRA		4,700	1:54.8
145	Shaun Gardiner	44		USA		4,698	1:54.9
146	Nic Wheeler	35		USA		4,695	1:55.0
147	Kyle Kessler	34		USA		4,694	1:55.0
148	Matt Hammer	36		USA	U.S. Navy	4,692	1:55.0
149	John Bacon	49		GBR		4,691	1:55.1
150	GARETH SHAW	46		GBR		4,690	1:55.1