Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Remo Sberna | 53 | ITA | 3,224 | 2:47.4 | ||
| 1052 | David Lloyd | 46 | Greenbelt, MD | USA | 3,220 | 2:47.7 | |
| 1053 | Ann Vo | 42 | USA | 3,219 | 2:47.7 | ||
| 1054 | U P | 48 | USA | 3,205 | 2:48.4 | ||
| 1055 | Peter Mercek | 26 | SVK | 3,201 | 2:48.6 | ||
| 1056 | Sam Garcia | 59 | USA | 3,197 | 2:48.9 | ||
| 1057 | Darcy Pickens | 40 | USA | 3,194 | 2:49.0 | ||
| 1058 | Johanna Jannsen | 34 | GER | 3,192 | 2:49.1 | ||
| 1059 | J B | 52 | GBR | 3,188 | 2:49.3 | ||
| 1060 | Annie Lindgren | 50 | Ulster Park, NY | USA | 3,187 | 2:49.4 | |
| 1060 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,187 | 2:49.4 | |
| 1062 | Celine Cheng | 29 | USA | 3,180 | 2:49.8 | ||
| 1063 | Jim Smith | 73 | Boise, ID | USA | USAF Retired | 3,178 | 2:49.9 |
| 1064 | Kris Aiken | 47 | CAN | 3,174 | 2:50.1 | ||
| 1065 | Xu Haowen | 42 | Beijng | CHN | 3,173 | 2:50.1 | |
| 1066 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,170 | 2:50.3 |
| 1067 | Julia Harrison | 58 | AUS | 3,162 | 2:50.7 | ||
| 1068 | Kiri Carini | 42 | USA | 3,161 | 2:50.8 | ||
| 1069 | Michael Lefebvre | 44 | FRA | 3,153 | 2:51.2 | ||
| 1070 | Arnika Jahnke | 38 | CAN | 3,150 | 2:51.4 | ||
| 1071 | Gwenn Sperling | 72 | USA | 3,148 | 2:51.5 | ||
| 1072 | Trenton Brazel | 32 | USA | 3,125 | 2:52.8 | ||
| 1073 | Gabriele Barth | 65 | GER | 3,116 | 2:53.2 | ||
| 1074 | Kristopher Majak | 44 | USA | 3,111 | 2:53.5 | ||
| 1075 | Esperanza Delgado | 33 | CHI | 3,104 | 2:53.9 | ||
| 1076 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:54.3 | |
| 1077 | Mihai Pricochi | 36 | London | GBR | 3,086 | 2:54.9 | |
| 1078 | Jerad R | 41 | USA | 3,080 | 2:55.3 | ||
| 1079 | Kimberly Walsh | 57 | Austin, TX | USA | 3,075 | 2:55.6 | |
| 1080 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,056 | 2:56.7 | |
| 1081 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:56.9 | |
| 1082 | todd wong | 64 | USA | 3,050 | 2:57.0 | ||
| 1083 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:57.5 |
| 1083 | Karen Slack | 57 | USA | 3,042 | 2:57.5 | ||
| 1085 | Ben Posten | 70 | USA | 3,039 | 2:57.6 | ||
| 1086 | Susan Quigley | 43 | USA | 3,024 | 2:58.5 | ||
| 1087 | Lynn Knighton | 58 | GBR | 3,012 | 2:59.2 | ||
| 1088 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,999 | 3:00.0 | |
| 1089 | Tiffany Gruen | 44 | USA | 2,991 | 3:00.5 | ||
| 1090 | Florence Ryan | 58 | IRL | 2,980 | 3:01.2 | ||
| 1091 | Diamantino Ferreira | 78 | POR | 2,965 | 3:02.1 | ||
| 1092 | Stephen Bridgett | 72 | Leeds | GBR | 2,952 | 3:02.9 | |
| 1093 | Max C | 12 | AUS | 2,949 | 3:03.1 | ||
| 1094 | Danni Huang | 36 | CAN | 2,948 | 3:03.1 | ||
| 1095 | Lucas Laenen | 66 | BEL | 2,940 | 3:03.6 | ||
| 1096 | Theresa DiRocco | 60 | USA | 2,937 | 3:03.8 | ||
| 1097 | Sahar Moin | 41 | USA | 2,926 | 3:04.5 | ||
| 1098 | lei 余 | 33 | GBR | 2,919 | 3:04.9 | ||
| 1098 | Laurie Grotelueschen | 62 | USA | 2,919 | 3:04.9 | ||
| 1100 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,911 | 3:05.5 |