Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tracey Payne	55		CAN		3,546	2:32.2
952	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,543	2:32.4
953	Christian Krenn	56	Kasten/Wundschuh	AUT		3,540	2:32.5
954	Ivan Myall	78		GBR		3,535	2:32.7
954	Ray Boylan	78	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:32.7
956	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,534	2:32.8
957	Rebecca Mellon	44		AUS		3,525	2:33.1
958	Sheila Lipsey	55		USA		3,516	2:33.5
958	Richard Culbreth	72		USA		3,516	2:33.5
960	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,512	2:33.7
961	Dillon Webb	30		USA		3,508	2:33.9
962	Lindy Hou	66		AUS	Team Diamonds	3,506	2:34.0
962	Paul Williams	65		GBR		3,506	2:34.0
964	Alina Banea	30		GBR		3,497	2:34.4
964	Briony Divers	27		GBR		3,497	2:34.4
966	Dipak Chandran Parambil	37		IRL		3,496	2:34.4
967	Kristen Fillio	54	NC	USA	50Plus	3,492	2:34.6
968	Francis Keogh	49	Cleveland, OH	USA		3,490	2:34.7
969	Ralf Jatzkowski	54		GER		3,482	2:35.0
970	Duncan Fowler	37		USA		3,477	2:35.3
971	D Wip	52		USA		3,476	2:35.3
971	Katie Weber	38		USA		3,476	2:35.3
973	Helen Howard	46		GBR		3,474	2:35.4
974	Steve Schnack	67	Menasha, WI	USA		3,470	2:35.6
975	Kevin Edward	59	Cheektowaga, NY	USA		3,469	2:35.6
976	Seth Schweitzer	50		USA		3,468	2:35.7
977	Paula Stapleton	65		USA		3,467	2:35.7
978	Tara L	41		USA		3,466	2:35.7
978	Derrick Caruthers	48		USA		3,466	2:35.7
980	Trish Taylor	59	Dubbo, NSW	AUS		3,462	2:35.9
981	Aires de Matos	71	Viseu	POR		3,457	2:36.2
982	Tom Seabolt	73	Port Orange, FL	USA		3,456	2:36.2
983	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,455	2:36.2
984	Harini Krishnamurthy	49		USA		3,454	2:36.3
985	Kenneth Martinez	71		USA		3,453	2:36.3
986	Samuel Le Nivet	43		FRA		3,431	2:37.3
987	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,428	2:37.5
988	Margo Mazzarella	39		USA		3,422	2:37.8
989	Marina Plüss	42		SUI		3,419	2:37.9
990	Susan Dart	63		USA		3,416	2:38.0
991	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,415	2:38.1
992	Pilar Chiodo	65	Double Horn, TX	USA		3,413	2:38.2
992	Tracy Armstrong	49		USA		3,413	2:38.2
994	Donna Prochoda	64		USA	reddit /r/ rowing	3,411	2:38.3
995	Melissa Crimmings	47		USA	1936 Erg Club	3,409	2:38.4
995	Maureen Clay	44		USA		3,409	2:38.4
997	Gale Wozencraft	67		USA		3,406	2:38.5
998	Julanne Boyd	54		USA		3,405	2:38.5
999	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:38.7
1000	Win Blair	36		USA		3,399	2:38.8