Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | B Roche | 70 | USA | 3,844 | 2:20.4 | ||
| 750 | Sue Buboltz | 65 | USA | 3,844 | 2:20.4 | ||
| 753 | Stephen Parris | 51 | USA | 3,843 | 2:20.5 | ||
| 754 | Tim Girardi | 77 | USA | 3,842 | 2:20.5 | ||
| 755 | Unseob Lee | 46 | Daejeon | KOR | 3,839 | 2:20.6 | |
| 755 | Stylianos Dimitriadis | 56 | GRE | 3,839 | 2:20.6 | ||
| 757 | Sylvia Rinke | 43 | GER | 3,838 | 2:20.6 | ||
| 758 | Malena Rein | 35 | GER | 3,833 | 2:20.8 | ||
| 759 | Marcin Trzos | 31 | POL | 3,830 | 2:20.9 | ||
| 760 | Juan Carrión | 62 | ESP | 3,829 | 2:21.0 | ||
| 761 | Tim Rothfuss | 56 | USA | 3,828 | 2:21.0 | ||
| 762 | Changwok Choi | 61 | busan | KOR | 3,827 | 2:21.1 | |
| 762 | Ed Hirst | 63 | Frodsham | GBR | 3,827 | 2:21.1 | |
| 764 | Kevin Jordan | 62 | GBR | 3,825 | 2:21.1 | ||
| 764 | J.D. Abbey | 46 | USA | 3,825 | 2:21.1 | ||
| 764 | Richard Waterman | 65 | Holbeach Saint Johns | GBR | 3,825 | 2:21.1 | |
| 767 | Lon Olsen | 61 | USA | 3,822 | 2:21.2 | ||
| 768 | Neil Bowdrey | 60 | GBR | 3,821 | 2:21.3 | ||
| 769 | Mathieu Le Bihan | 32 | FRA | 3,820 | 2:21.3 | ||
| 770 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,813 | 2:21.6 |
| 771 | Zhen Lu | 46 | GBR | 3,812 | 2:21.6 | ||
| 771 | M B | 44 | USA | 3,812 | 2:21.6 | ||
| 773 | P V | 38 | IND | 3,810 | 2:21.7 | ||
| 774 | Michelle Boston | 56 | USA | 3,809 | 2:21.7 | ||
| 774 | Timothy Martin | 55 | ON | CAN | 3,809 | 2:21.7 | |
| 776 | Michel Schaerlaken | 60 | BEL | 3,808 | 2:21.8 | ||
| 777 | Dimitris Georgioy | 45 | Korinthos | GRE | 3,805 | 2:21.9 | |
| 777 | Chris Wiles | 66 | Greenwood, ON | CAN | 3,805 | 2:21.9 | |
| 779 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 2:21.9 | |
| 779 | Walker Smith | 34 | USA | 3,803 | 2:21.9 | ||
| 781 | Kurt Stolz | 65 | SUI | 3,802 | 2:22.0 | ||
| 782 | Paul Fernan | 65 | Arnold, MD | USA | 3,800 | 2:22.1 | |
| 783 | Foo Bar | 29 | USA | 3,799 | 2:22.1 | ||
| 784 | Wendy Orman | 65 | AUS | 3,798 | 2:22.1 | ||
| 785 | Jason Swanson | 55 | CAN | 3,794 | 2:22.3 | ||
| 785 | Andy A | 39 | USA | 3,794 | 2:22.3 | ||
| 787 | Sarah Henry | 44 | AUS | 3,793 | 2:22.3 | ||
| 788 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,792 | 2:22.4 |
| 789 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,790 | 2:22.4 |
| 790 | Simon LEE | 39 | Seoul | KOR | 3,789 | 2:22.5 | |
| 790 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,789 | 2:22.5 | |
| 792 | Barbara Liaras | 55 | FRA | 3,787 | 2:22.5 | ||
| 792 | Sissel Merete Andersen | 63 | NOR | 3,787 | 2:22.5 | ||
| 794 | Brad Hawkes | 64 | USA | 3,786 | 2:22.6 | ||
| 795 | Kirsty Kruger | 42 | GBR | 3,785 | 2:22.6 | ||
| 795 | NICHOLAS TORRES | 47 | TX | USA | 3,785 | 2:22.6 | |
| 797 | Anthony Ellis | 62 | USA | 3,784 | 2:22.7 | ||
| 798 | Lucy Linden | 19 | GBR | 3,783 | 2:22.7 | ||
| 798 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,783 | 2:22.7 |
| 800 | Kathy Petell | 67 | USA | 3,782 | 2:22.7 |