Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Peter Rummery	70		AUS		3,998	2:15.0
651	rla gotjd	43		KOR		3,998	2:15.0
653	Denise Warren-Perry	60		IRL		3,997	2:15.1
653	Silu Mla	34		NED		3,997	2:15.1
655	Jukka Polso	65	Kokkola	FIN		3,996	2:15.1
655	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,996	2:15.1
655	Bob Cooley	78	Westminster, CO	USA		3,996	2:15.1
658	Mark Laskow	78	Key West, FL	USA		3,986	2:15.4
658	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,986	2:15.4
660	David Sykes	80	Ft Worth, TX	USA		3,985	2:15.5
660	Stephanie Guillot	44		USA		3,985	2:15.5
662	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	3,984	2:15.5
662	Jay Otori	26		USA		3,984	2:15.5
664	Simo Dragicevic	52		GBR		3,979	2:15.7
665	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,978	2:15.7
666	Vieden Zahariev	67	Fairport , NY	USA		3,971	2:15.9
666	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:15.9
668	Stuart Cunniffe	61	York	GBR		3,968	2:16.0
669	Timo Hyyppä	62		FIN		3,967	2:16.1
670	Todor Balchev Petrov	58		BUL		3,965	2:16.1
670	Craig Ray	59		AUS		3,965	2:16.1
670	Anne Lewis	70	Saratoga, CA	USA	Los Gatos Rowing Club	3,965	2:16.1
673	James Pavisian	42	Lawrence, KS	USA		3,964	2:16.2
674	Angelika Wilken	66	Elmshorn 👋	GER		3,959	2:16.3
675	Thomas Allen	63		USA		3,958	2:16.4
676	Russell Laurie	41		AUS		3,957	2:16.4
676	Matthew Fox	56		GBR		3,957	2:16.4
678	Alexander Gföller	37		AUT		3,956	2:16.5
679	Tyler Peek	60	Leland, NC	USA		3,954	2:16.5
680	Katie D	26		USA		3,951	2:16.6
681	Scott Young	46	VT	USA		3,950	2:16.7
682	Marc Mespelli	61	Upton, MA	USA		3,947	2:16.8
683	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,946	2:16.8
684	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,945	2:16.8
685	Nik Jones	58	Nottingham	GBR		3,944	2:16.9
686	Faith Ciganek	27		USA		3,943	2:16.9
687	Craig McDonald	52	Cambridge	NZL		3,940	2:17.0
687	William Cooley	76	Albuquerque, NM	USA		3,940	2:17.0
687	Alex Pravlochak	29		USA		3,940	2:17.0
690	Kai Held	34		GER		3,938	2:17.1
691	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,936	2:17.1
692	Franz Müllner	45		AUT		3,935	2:17.2
693	Rene Maurer	50	Vorarlberg	AUT		3,934	2:17.2
693	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,934	2:17.2
695	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,933	2:17.2
696	Philip George	58	Bath	GBR		3,932	2:17.3
697	Ziv Levi	33		USA		3,931	2:17.3
698	Nathan Phillips	48	San Antonio, TX	USA		3,926	2:17.5
699	Marizza Lundstrom	50		USA		3,925	2:17.5
700	Terrance Mulenburg	57	Duluth , MN	USA		3,923	2:17.6