Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexandre Monot	43		FRA		4,943	1:49.2
52	Jesse Schechter	51	Niskayuna, NY	USA		4,936	1:49.4
53	Duncan Gardiner	48		GBR		4,934	1:49.4
54	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,933	1:49.4
54	Daniele Perissi	41		SUI		4,933	1:49.4
56	Matt Keller	46		USA		4,924	1:49.6
57	Ryan Beberdick	31		USA		4,923	1:49.6
58	Jonn Horn	52		CAN		4,917	1:49.8
59	Sammy Dalewyn	47		BEL		4,915	1:49.8
60	Runi Petersen	47		FRO		4,914	1:49.8
61	Dylan Lewis	17		USA		4,904	1:50.1
62	Nathan Haase	34	Seattle, WA	USA	Pocock Rowing, Seattle, WA	4,902	1:50.1
63	Santiago Poggio	42		URU		4,901	1:50.1
64	Ryan Haggerty	45		USA		4,896	1:50.2
65	Chris John	53		GBR		4,890	1:50.4
66	Jeremy Tretiak	38		USA		4,886	1:50.5
67	arno bernauer	37		LUX		4,882	1:50.6
68	Michael Swinson	45		AUS		4,879	1:50.6
68	Johann Weigl	60		GER		4,879	1:50.6
68	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,879	1:50.6
71	Matthew Wheeler	42		USA		4,874	1:50.7
72	Zachary Benke	33	WI	USA		4,871	1:50.8
73	Lerry Basso	46		ITA		4,869	1:50.9
74	Indi Gabri	49		GBR		4,868	1:50.9
75	Liam Robbins	30		CAN		4,866	1:50.9
76	Umberto Moroni	38		ITA		4,862	1:51.0
77	Ed Holley	45		GBR		4,859	1:51.1
78	Spencer Coffin	34		USA		4,855	1:51.2
79	Jerrod Kowalewski	52	Portland, OR	USA		4,853	1:51.2
80	olaf vesturgard	60		FRO		4,841	1:51.5
80	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,841	1:51.5
82	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	4,838	1:51.6
83	David Windybank	53	Surrey	GBR		4,834	1:51.7
84	Steven Bridgman	55		USA		4,832	1:51.7
85	Alec McGillivray	43	Paris, ON	CAN		4,830	1:51.8
86	Mark Jones	45		GBR		4,828	1:51.8
87	Laurent Vinter	37		FRA		4,827	1:51.8
88	Reed Rediger	45	Lincoln , NE	USA		4,825	1:51.9
89	Marc Fortin	62		CAN		4,821	1:52.0
90	Stephen Koca	45		USA		4,820	1:52.0
91	Carl Thompson	60	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,813	1:52.1
92	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,812	1:52.2
93	Scott Bank	56		USA		4,811	1:52.2
94	Fabien Oswald	32		FRA		4,805	1:52.3
95	Chris Glover-Cooke	46		GBR		4,804	1:52.4
96	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	4,801	1:52.4
97	Erik Russell	39	VT	USA		4,799	1:52.5
98	Colin Anderson	17		GBR		4,795	1:52.6
99	Jeremy Pradeau	33		FRA		4,790	1:52.7
100	Kent Moir	51	Cary, NC	USA		4,784	1:52.8