Workout of the Day
« June 5, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 10,586 | 1:42.0 | |
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 10,352 | 1:44.3 | |
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 9,606 | 1:52.4 |
| 4 | Raffaele Papaccio | 36 | AUS | 8,573 | 2:05.9 | ||
| 5 | Greg Bennett | 68 | AUS | 8,529 | 2:06.6 | ||
| 6 | Adrien Mandran | 30 | AUS | 8,499 | 2:07.0 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 8,111 | 2:13.1 | |
| 8 | Hansol Lee | 40 | KOR | 7,999 | 2:15.0 | ||
| 9 | Alyssa Cudmore | 37 | AUS | 7,997 | 2:15.0 | ||
| 10 | Freda Andrikopoulos | 31 | AUS | 7,812 | 2:18.2 | ||
| 11 | Jin Hwang Kim | 44 | seoul | KOR | Geobukseon -「거북선」 | 7,192 | 2:30.1 |
| 12 | Sarah Hannay | 41 | AUS | 5,964 | 3:01.0 |