Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Wynn	59	North Petherton	GBR		10,879	1:39.2
2	Dries Cuypers	37		BEL		10,801	1:39.9
3	Maximilian Rühl	34		GER		10,719	1:40.7
4	M K	49		AUS	Drag Factory	10,586	1:42.0
5	Toby Garbett	49		GBR		10,565	1:42.2
6	Wenbo Huang	34	Hangzhou	CHN		10,352	1:44.3
7	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	10,348	1:44.3
8	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	10,234	1:45.5
9	Adrian Wilson	53	Hull	GBR		10,160	1:46.2
10	Gigio Giribaldi	49		ITA		9,985	1:48.1
11	Andy Barnett	36		GBR		9,860	1:49.5
12	Glyn Fargher	53		GBR		9,852	1:49.6
13	Stefan G	36		GER		9,794	1:50.2
14	Alex T.	54		GBR		9,769	1:50.5
15	Vadim Bratanov	47	Nizhny Novgorod	AIN		9,751	1:50.7
16	Eduardo Guerra	36		GBR		9,750	1:50.7
17	Ivan Onishchenko	41		AIN		9,740	1:50.8
18	Dave Tessier	61	North Bay, ON	CAN		9,720	1:51.1
19	Stéphane GUILLOTIN	53	Massy	FRA		9,709	1:51.2
20	Dylan Baker	36	VIC	AUS		9,708	1:51.2
21	Gareth Walker	47		GBR		9,668	1:51.7
22	fabio soncin	49		ITA		9,647	1:51.9
23	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,606	1:52.4
24	Emiloo Diaz	41		URU		9,543	1:53.1
25	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,519	1:53.4
26	Maxim Sobylya	34	Lexington, KY	USA		9,488	1:53.8
27	Ben Kytta	27		USA		9,486	1:53.8
28	Chris McQuie	52	Ballarat, VIC	AUS		9,465	1:54.1
29	Brian Cunningham	52	Castleknock	IRL		9,456	1:54.2
30	Kimberly Lockamy	48		USA		9,443	1:54.3
31	Christine Reynolds	56	Newfield , NY	USA		9,427	1:54.5
32	Sonny Milani	46		USA		9,413	1:54.7
33	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	9,401	1:54.8
34	Giuseppe Camera	50		ITA		9,349	1:55.5
35	Lo Peloche	53		FRA		9,347	1:55.5
36	Warren Moreland	33		GBR		9,317	1:55.9
37	Guillem Miffre	38		FRA		9,303	1:56.0
38	Jerry Hermanto	45		USA		9,253	1:56.7
39	FARMER TED	63		AUS		9,240	1:56.8
39	Tomislav Bilić	49		CRO		9,240	1:56.8
41	David Bradbury	71	Coldwater, ON	CAN		9,174	1:57.7
42	Kai Esser	40		GER		9,155	1:57.9
43	John Walker	42		GBR		9,124	1:58.3
44	Matt Stanley	48		USA	Retired, US Army	9,122	1:58.3
45	Tim Lloyd	66		GBR		9,095	1:58.7
46	Etienne André	33		FRA		9,058	1:59.2
47	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9,029	1:59.6
48	Sabino Lagattolla	55	Hudson, MA	USA		9,024	1:59.6
49	Philo Boras	39		GER		9,009	1:59.8
50	Lucienne Stroo	39		NED		8,984	2:00.2