Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 6,743 | 2:40.1 | |
| 152 | Aaron Strobel | 43 | USA | 6,738 | 2:40.2 | ||
| 153 | Denise Amirault | 35 | CAN | 6,683 | 2:41.6 | ||
| 154 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 6,592 | 2:43.8 |
| 155 | Dubois Cahan | 33 | AUS | 6,474 | 2:46.8 | ||
| 156 | Jessica Gonzalez | 37 | USA | 6,448 | 2:47.4 | ||
| 157 | Carina Phillips | 49 | GBR | 6,429 | 2:47.9 | ||
| 158 | Wendy Matheson | 43 | USA | 6,294 | 2:51.5 | ||
| 159 | Brent Gates | 40 | USA | CrossFit Linchpin | 6,277 | 2:52.0 | |
| 160 | Lynne Russell | 48 | USA | 5,983 | 3:00.5 | ||
| 161 | Sarah Hannay | 41 | AUS | 5,964 | 3:01.0 | ||
| 162 | Deborah Washburn | 70 | USA | 5,168 | 3:28.9 | ||
| 163 | Doug Powell | 50 | GBR | 4,943 | 3:38.4 |