Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		11,601	1:38.2
2	Stuart Lunny	37		GBR		11,414	1:39.8
3	Toby Garbett	49		GBR		11,288	1:40.9
4	Wenbo Huang	34	Hangzhou	CHN		11,020	1:43.4
5	M K	49		AUS	Drag Factory	11,001	1:43.6
6	Pascal Ruz	43		FRA		10,904	1:44.5
7	Tony Sundberg	40		SWE		10,663	1:46.9
8	Peio L	35		FRA		10,602	1:47.5
9	Pierre jean Bastide	38		FRA		10,592	1:47.6
10	Donal Brennan	53	Dublin	IRL	Flyefit	10,581	1:47.7
11	Vincent JARNET	53		FRA		10,577	1:47.7
12	David Wilde	61	NSW	AUS		10,453	1:49.0
13	Jonas Kleckers	36		GER		10,440	1:49.1
14	Maxim Sobylya	34	Lexington, KY	USA		10,313	1:50.5
15	Andreas Diel	41		GER		10,208	1:51.6
16	Rafael Carlos	36	Leiria	POR		10,198	1:51.7
17	Michele Mastella	41		ITA		10,164	1:52.1
18	Alex Chav	32		FRA		10,152	1:52.2
19	Emiloo Diaz	41		URU		10,146	1:52.3
20	Warren Moreland	33		GBR		10,083	1:53.0
21	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,056	1:53.3
22	Chris McQuie	52	Ballarat, VIC	AUS		9,925	1:54.8
23	Armin Butoi	31		ROU		9,898	1:55.1
24	Kaan Kahraman	36		AUS		9,867	1:55.5
25	Mpayotte Payotte	40		FRA		9,866	1:55.5
26	Rustam Kushkumbayev	32		KAZ		9,864	1:55.5
27	Levke Schacht	33		GER		9,846	1:55.7
28	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9,807	1:56.2
29	Darren P	57		AUS		9,802	1:56.3
30	Ellie Grupenhoff	29		USA		9,782	1:56.5
31	Tobias Bergens	49		GER		9,780	1:56.5
32	聪聂	41		CHN		9,760	1:56.8
33	Adam Delaney	42		GBR		9,757	1:56.8
34	Niall Kerbey	44		IRL		9,728	1:57.1
35	Kai Esser	40		GER		9,725	1:57.2
36	Simon Connolly	50		AUS		9,723	1:57.2
37	Colin Mulder	47		USA		9,713	1:57.3
38	Nourdine Zeghoudi	51		FRA		9,692	1:57.6
39	Jason Appleton	36	Sedgefield	GBR		9,643	1:58.2
40	David Bradbury	71	Coldwater, ON	CAN		9,633	1:58.3
41	Monique Bange	42		AUS		9,622	1:58.4
42	Ludo Lamy	49		REU		9,614	1:58.5
43	Brice LORRILLERE	46		FRA		9,603	1:58.7
44	Colm Hensman	47		GBR		9,588	1:58.8
45	Sarah Willi	43		SUI		9,573	1:59.0
46	Alasdair Campbell	53		IRL		9,570	1:59.1
47	Etienne André	33		FRA		9,548	1:59.3
48	Stefano Biagianti	40		ITA		9,443	2:00.7
49	Michael Bartsch	37		AUT		9,442	2:00.7
50	Jessica Dwan	33		AUS		9,420	2:01.0