Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		11,601	1:38.2
2	Stuart Lunny	37		GBR		11,414	1:39.8
3	Toby Garbett	49		GBR		11,288	1:40.9
4	Wenbo Huang	34	Hangzhou	CHN		11,020	1:43.4
5	M K	49		AUS	Drag Factory	11,001	1:43.6
6	Pascal Ruz	43		FRA		10,904	1:44.5
7	Tony Sundberg	40		SWE		10,663	1:46.9
8	Josh Bohnen	43		CAN		10,647	1:47.0
9	Peio L	35		FRA		10,602	1:47.5
10	Pierre jean Bastide	38		FRA		10,592	1:47.6
11	Donal Brennan	53	Dublin	IRL	Flyefit	10,581	1:47.7
12	Vincent JARNET	53		FRA		10,577	1:47.7
13	Wyatt Fabrizio	32		USA		10,538	1:48.1
14	Marcel Dammer	35		GER		10,477	1:48.8
15	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,472	1:48.8
16	David Wilde	61	NSW	AUS		10,453	1:49.0
17	Jonas Kleckers	36		GER		10,440	1:49.1
18	Maxim Sobylya	34	Lexington, KY	USA		10,313	1:50.5
19	Andreas Diel	41		GER		10,208	1:51.6
20	TJ Hope	43		USA	Osceola FD Row Club	10,207	1:51.6
21	Paul Hubbard	41		USA		10,205	1:51.7
22	Rafael Carlos	36	Leiria	POR		10,198	1:51.7
23	Michele Mastella	41		ITA		10,164	1:52.1
24	Alex Chav	32		FRA		10,152	1:52.2
25	Emiloo Diaz	41		URU		10,146	1:52.3
26	Warren Moreland	33		GBR		10,083	1:53.0
27	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,056	1:53.3
28	Ed Reid	67		USA		9,974	1:54.2
29	Chris McQuie	52	Ballarat, VIC	AUS		9,925	1:54.8
30	Armin Butoi	31		ROU		9,898	1:55.1
31	Jennifer Dobson	41		USA		9,887	1:55.3
32	Kaan Kahraman	36		AUS		9,867	1:55.5
33	Mpayotte Payotte	40		FRA		9,866	1:55.5
34	Rustam Kushkumbayev	32		KAZ		9,864	1:55.5
35	Levke Schacht	33		GER		9,846	1:55.7
36	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9,807	1:56.2
37	Darren P	57		AUS		9,802	1:56.3
38	Ellie Grupenhoff	29		USA		9,782	1:56.5
39	Tobias Bergens	49		GER		9,780	1:56.5
40	聪聂	41		CHN		9,760	1:56.8
41	Adam Delaney	42		GBR		9,757	1:56.8
42	Niall Kerbey	44		IRL		9,728	1:57.1
43	Kai Esser	40		GER		9,725	1:57.2
44	Simon Connolly	50		AUS		9,723	1:57.2
45	Norbert Perzl	59		GER		9,717	1:57.3
46	Colin Mulder	47		USA		9,713	1:57.3
47	Daniel Baez	39		USA		9,703	1:57.4
48	Nourdine Zeghoudi	51		FRA		9,692	1:57.6
49	Jason Appleton	36	Sedgefield	GBR		9,643	1:58.2
50	David Bradbury	71	Coldwater, ON	CAN		9,633	1:58.3